F3 New Orleans

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  • Rudy

    March 21, 2023

    The Ab Ladder – from Enron

    YHC pulled up to The Stage at 5:05 with nervous anticipation for what was to come…

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  • Rudy

    March 21, 2023

    Running and Stretching – from Bolt

    YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…

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  • Rudy

    March 21, 2023

    Tuesday mixer at Granny’s!! – from Shooter

    YHC decided to mix it up some with cardio, upper/lower and strength to go with our…

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  • Rudy

    March 20, 2023

    Mount Up! – from Goose

    It was a cold one, so YHC had fleeting fantasies of being able to drive back…

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  • Rudy

    March 20, 2023

    Hit ‘Dem Commitments! – from Goose

    A number of the PAX were with their wives on a married couples’ retreat with YHC…

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  • Rudy

    March 20, 2023

    I did some stuff – from Hogs Breath

    YHC had a cup of coffee, and check the weather at the house. 27* As yhc…

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  • Rudy

    March 20, 2023

    Ouch! – from Fast Tax

    Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing…

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  • Rudy

    March 20, 2023

    Cold March Monday – from Tinkles

    Maybe because it’s March or the fact it’s dark until 7 but it felt more cold…

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  • Rudy

    March 20, 2023

    Modified Bert WOD – from Akbar

    Party of 1 on a chilly gloom to honor Corporal Albert P. Gettings, US Marine of…

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  • Rudy

    March 19, 2023

    Ultimate Sandbag Renaissance – from Fracsac

    5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac Warmup facing…

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Latest Posts

  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k

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