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The Ab Ladder – from Enron
YHC pulled up to The Stage at 5:05 with nervous anticipation for what was to come…
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Running and Stretching – from Bolt
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…
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Tuesday mixer at Granny’s!! – from Shooter
YHC decided to mix it up some with cardio, upper/lower and strength to go with our…
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Mount Up! – from Goose
It was a cold one, so YHC had fleeting fantasies of being able to drive back…
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Hit ‘Dem Commitments! – from Goose
A number of the PAX were with their wives on a married couples’ retreat with YHC…
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I did some stuff – from Hogs Breath
YHC had a cup of coffee, and check the weather at the house. 27* As yhc…
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Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing…
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Cold March Monday – from Tinkles
Maybe because it’s March or the fact it’s dark until 7 but it felt more cold…
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Ultimate Sandbag Renaissance – from Fracsac
5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac Warmup facing…
