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A1C you later! – from Russo
Warmer and breezy this morning for training session 6 or so for the Fury Friday match…
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LET’S GET READY TO RUMBLE!!!!!!! – from Jose10k
The cage match of death challenge has been accepted. Russo threw down the gauntlet, and the…
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El Diablo Head to Toe – from Bolt
Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at…
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The Train is Stopped! – from Mahatma
Alarm goes off – eyes open thanks given for the gift of another day – up…
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Practice?! We Talkin’ About Practice?! – from Goose
Yes. Yes, we are talkin’ about practice. This PAX has been leaning way to heavily on…
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Did someone ask for sprints? – from Shooter
The Scramble had a great showing today of regulars.. There was also hopes of an FNG…
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Afternoon Delight – 3-22-2023 – from Almonaster
Hello spring! PAX: – Strings – SOGO – Blowout – Almonaster Warmup: SSH – 20 IC…
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The Rocks will keep you warm! – from Rudy
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he…
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Another RARE Uptown Backblast – from Reluctant Yankee
Man…I did NOT want to post when I opened my eyes at 5AM. I rolled over…
