F3 New Orleans

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  • Rudy

    March 10, 2023

    Mountain of BLIMPS – from Fracsac

    YHC attended a BLIMP themed Q courtesy of Rudy at Okwata and felt it appropriate to…

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  • Rudy

    March 10, 2023

    Pursuit of Joy VQ by Smooth Operator – from Lil Cuz

    Today I showed up to a couple PAX already standing by Aslan talking amongst themselves as…

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  • Rudy

    March 10, 2023

    Parkour-Plan B – from Jose10k

    YHC arrived with a great plan in his head involving coupons. It was intense, it was…

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  • Rudy

    March 10, 2023

    P & R show, S1E6, with special guest star – from Russo

    67 degrees this morning for the latest Pelican and Russo show. There’s no guarantee this year’s…

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  • Rudy

    March 8, 2023

    Not so Lazy Dora – from Akbar

    8 Strong today, welcoming Grover for a beatdown before he left back to Arkansas. Wicket’s first…

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  • Rudy

    March 8, 2023

    1 yr Manniversary – from PVC

    Thanks to all who have been a part of my year long journey. Today was a…

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  • Rudy

    March 7, 2023

    How To Bear Your Soul – from Yankee Joe

    YHC showed up to the stage for his first Tuesday Tuff Q. The occasion was marked…

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  • Rudy

    March 7, 2023

    Don’t wait – Let’s Geaux – from Mahatma

    Typically Monday…..Blessed to be up for the start of a new week happy to be headed…

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  • Rudy

    March 7, 2023

    A Whimsically Wacky Workout – from Bushwacker

    “Ask my wife about that word, ‘whimsical.’ She’ll tell you it’s my favorite word….it’s not.” -Russo…

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  • Rudy

    March 7, 2023

    Apple Turnover Extravaganza – from T-Square

    The mildly humid air was just right for this apple turnover inspired beatdown with Vagabond (t-claps…

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  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k

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