F3 New Orleans

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  • Rudy

    March 2, 2023

    Everyone on their Own – from Charmin

    HIMs ran around a track, HIMs rucked with a pack, HIMs ran around the neighborhood; All,…

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  • Rudy

    March 2, 2023

    Did someone ask for Cilantro? – from Shooter

    Well, I know if you’re reading this you might be wondering what on earth does Cilantro…

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  • Rudy

    March 1, 2023

    Global warming with Al Gore – from Fletch

    7 strong in the gloom of this humid morning at the Gipper. Warmup: toe touches, grass…

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  • Rudy

    February 28, 2023

    It’s Burpee Time(r) Again! – from Goose

    YHC showed up tired, mostly because it was the morning after a late night planning session…

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  • Rudy

    February 28, 2023

    We all know Grannies are Reliable, but so is Russo!! – from Shooter

    With temperatures feeling like summer, YHC and Reliable Russo decided to get out in the gloom…

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  • Rudy

    February 27, 2023

    Rock City Pax Choice – from Vagabond

    Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…

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  • Rudy

    February 27, 2023

    Huff, Puff, and Beatdown – from Goats in the Machine

    Warm-O-Rama Sub-contracted to goose due to the Q’s tardiness THANG 1: Story of the 3 little…

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  • Rudy

    February 27, 2023

    Fury at the Marsh – from Akbar

    YHC got excited when passing a Blue Toyota Tundra this morning, thinking it was JV. The…

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  • Rudy

    February 26, 2023

    And then there were 2 – from Fracsac

    2 HIMs posted to the Renaissance after completing 6 x 5ks at the inaugural City Pork…

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  • Rudy

    February 24, 2023

    Return of the Deck – from Russo

    Mid 90s Mark Morrison said it best: So I’m back up in the game Running things…

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Latest Posts

  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k

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