F3 New Orleans

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  • Rudy

    January 20, 2023

    Compounds – from Russo

    Two braved the downright frigid 45 degrees at the Splashpad this morning. Warmup (all 10x IC)…

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  • Rudy

    January 20, 2023

    A whole lot of Rucking going on! – from Shooter

    This beautiful gloom provided more Ruckers than Runners. Heck we even added a Slinger to the…

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  • Rudy

    January 20, 2023

    Cottoneye Joe with a deck of death with PAULY D!!!! – from Jose10k

    Alright Gentlemen, another wild beatdown at the A1C. Warm-ups: SSH, followed by a burpee, SSH, followed…

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  • Rudy

    January 20, 2023

    Run…Ruck…Just keep ur feet dry, Rudy! – from Bolt

    5 rucked, 2 ran including Charmin making a running debut; well done! 0

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  • Rudy

    January 19, 2023

    NEW AO NAMED IN THIBODAUX! / A Transportation Exhibition – from Goats in the Machine

    YHC arrived at the at 5:25 to eight (8) PAX, including and FNG, parked and waiting…

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  • Rudy

    January 19, 2023

    Soggy Shoes – from Rudy

    YHC warned the PAX that it was going to be a soggy shoe day. The overnight…

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  • Rudy

    January 18, 2023

    Boss Boss….The Chain Plus – from Mobydick

    The Gipper had a perfect morning for The Chain…Plus. The PAX was small so we all…

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  • Rudy

    January 18, 2023

    51 is the new 50 – from Bolt

    Warmorama rappers delight edition except with 51 SSH of course. The Thang; mosey to the backside…

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  • Rudy

    January 17, 2023

    Sticky Bricks – from Goose

    Four strong for Tuesday Tuff this morning with beautiful weather and the deep desire to get…

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  • Rudy

    January 17, 2023

    Napoleon fueled by Ethanol – from Fracsac

    13 Pax showed up, with 7 headed to stretch and 6 taking advantage of the track.…

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Latest Posts

  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k

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