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  • Rudy

    February 23, 2023

    Thursday in the gloom – from Shortbus

    Workout started on steps of amphitheater. Eight steps with and inverse pyramid cycle. 10 merkins, 20…

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  • Rudy

    February 23, 2023

    Mardi Gras Mambo – from Willie

    7 pax gathered on Mardi Gras day at 5:00AM to start the festive day with a…

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  • Rudy

    February 23, 2023

    What the Ruck? – from Jose10k

    Simple plan: Go Ruck yourself. Great conversations to be had this morning. Too many parade stories…

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  • Rudy

    February 23, 2023

    SPORTSman Paradise VQ – from Superfun(d)

    YHC showed up at 4:55 to be the first one at his VQ since he usually…

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  • Rudy

    February 23, 2023

    Afternoon Delight 2-22-2023 – from Almonaster

    Ash Wednesday! PAX: – Strings – Blowout – Bullseye – Whopper – Big Willy – Moana…

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  • Rudy

    February 23, 2023

    Running Instead of Stretching – from Charmin

    YHC came out expecting a stretch session decided to run a mile before the workout. Fortunately,…

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  • Rudy

    February 22, 2023

    Sweating out the King Cake at the Gipper – from Einstein

    A humid 67 degrees for the gathered PAX, this Wednesday morning, at The Gipper Warmup: Toe…

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  • Rudy

    February 21, 2023

    Krewe of F3BacchThothMion – from Russo

    Mid 60s and mild this morning after just picture perfect weather over the weekend for revelry…

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  • Rudy

    February 21, 2023

    DJ DOD volume 3: Fat Tuesday Tuff – from Paradox

    A good beatdown can originate from many sources. Some days we sharpen iron, others we honor…

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  • Rudy

    February 20, 2023

    We Did This to Ourselves – from Yankee Joe

    This past Saturday during Goose’s ‘Ha-quartermile-matata’ beatdown, YHC expected football games and shenanigans in five-yard increments.…

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Latest Posts

  • The Legend of SOGO Returns – from Mayhem
  • Did a cold front come through? – from Jose10k
  • 6:20 Stronger- 6-25-2026 Tire Strong! – from Almonaster
  • Father’s Day at the Renaissance – from DAX
  • Space Cowboy Special with a Side of Crunchy Frogs – from Space Cowboy

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