F3 New Orleans

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  • Rudy

    January 12, 2023

    An Evening in the Park – from Willie

    One of my New Year resolutions is to start writing back blast again, so here it…

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  • Rudy

    January 12, 2023

    Hangin’ with Billy Madison – from Goats in the Machine

    I arrived at the stage at 5:25 with the majority of the PAX plus and FNG…

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  • Rudy

    January 12, 2023

    Ramble at the Scramble – from Russo

    Mid 60s and overcast this morning, but no rain to speak of as a Pax of…

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  • Rudy

    January 11, 2023

    385ish 6-10 Stomp using the improved Straight-Six Method – from Heisenberg

    To assist Frac and me in accomplishing the January ISI goal of 3,100 burpees, I signed…

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  • Rudy

    January 11, 2023

    What Did You Say?!? – from War Eagle

    [Overcast, Cool, 66 Degrees] 5:15 – YHC arrived early to survey the landscape. 5:17 – YHC…

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  • Rudy

    January 10, 2023

    Chewy’s Chewy’s Right, I’m an Idiot! – from Bushwacker

    What would you say to your brother, who was 2 weeks out from shoulder surgery, when…

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  • Rudy

    January 10, 2023

    Climb the Ladder – from Enron

    YHC arrived in the gloom to no awaiting vehicles around 5:20, noticing that it was a…

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  • Rudy

    January 10, 2023

    First WPM of 2023 – from King Kong

    I wanted to start the first WPM of 2023 the right way… so I brought couple…

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  • Rudy

    January 10, 2023

    Runners, Rucker, and Recoverers—Oh My – from Bolt

    Cool in the gloom with a mixed bag of activity: some came to run, some came…

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  • Rudy

    January 9, 2023

    Awesome at Okwata – from Cheese Steak

    Let me introduce myself. Steak….Cheesesteak. 8 Pax assembled for a glimpse of my awesomeness, one being…

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Latest Posts

  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter

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