F3 New Orleans

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  • Rudy

    January 30, 2023

    Burpeepalooza 2023 (vol. 3) – from Goose

    When Enron asked YHC to switch with him and Q this morning, I asked myself the…

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  • Rudy

    January 30, 2023

    R&R of the R&R – from Russo

    Mid 60’s, humid, foggy, puddles everywhere…the Marsh living up to its name this morning for a…

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  • Rudy

    January 30, 2023

    F’n A.L.A.R.M.S. Blaring – from Mayhem

    YHC arrived early to assess the grounds and avoid a train delay. Committed to keeping the…

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  • Rudy

    January 28, 2023

    Roller Derby – from Vagabond

    Pax split into tag teams of 4 and competed to bear crawl pushing two 5 gallon…

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  • Rudy

    January 28, 2023

    No Mercy Struggle – from Lil Cuz

    YHC woke up a little earlier with a little extra excitement, he had been called up…

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  • Rudy

    January 27, 2023

    Four Cistercian Monks + One – from Einstein

    A cool 40 degrees for the gathered PAX, this past Wednesday morning, at The Gipper And…

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  • Rudy

    January 27, 2023

    R&R at the Splashpad – from Russo

    Cooler than expected this morning, around 37 degrees, but a good morning to break out the…

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  • Rudy

    January 27, 2023

    Are you ready for some football? – from Shooter

    Well 4 PAX will be ready to come off the bench if called on by coach..…

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  • Rudy

    January 26, 2023

    32 days ago was my 55th Birthday! – from Triple Shift

    It’s been 32 days since I turned 55 on December 24th, 2022 and I had the…

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  • Rudy

    January 26, 2023

    3/5/7/9….100 Burpees for MABA – from Triple Shift

    I finally completed my 8 block (An F3 goal setting tool to increase your health, relationships,…

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  • And he’s BACK, grumble, grumble!! – from Shooter
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  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k

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