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  • Rudy

    May 5, 2023

    Belated 48th B-Day and Jazz Fest Preview – from Bongo

    Actual Birthday is 5/1 but I just didn’t have the availability to Q earlier this week.…

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  • Rudy

    May 5, 2023

    Tres for Cinco – from Russo

    72 degrees and noticeably more humid than yesterday to start us off. The Splashpad is beginning…

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  • Rudy

    May 4, 2023

    Coupon Work at the Gipper – from Einstein

    A pleasant 63 degrees for the gathered PAX, this Wednesday morning, at The Gipper. Long Warmup:…

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  • Rudy

    May 4, 2023

    Good to be back!! – from Shooter

    The gloom was perfect, slight breeze with very mild conditions. These conditions are obviously short lived…

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  • Rudy

    May 4, 2023

    That’s No Moon… – from Paradox

    A long long time ago , in a Lions Den not too far away 7 pax…

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  • Rudy

    May 3, 2023

    I got this, partner – from Thighs

    As the title says, today’s workout was focused on partners, now that we have 4 people…

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  • Rudy

    May 3, 2023

    70° and a backwards start – from Hokie

    0530 came around to see 10 Pax at El Diablo and all 10 embraced the morning…

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  • Rudy

    May 2, 2023

    The Old Guy Leads a Little Burn – from Mobydick

    YHC ie the Old guy’s first Marsh was a round out of the Leg and Arms…

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  • Rudy

    May 2, 2023

    Charmin’s Foot Doesn’t Do That – from Bolt

    YHC gave the usual Wally Sprint disclaimer, “Runners run and stretchers stretch; push yourself stretch yourself,…

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  • Rudy

    May 2, 2023

    Return of the Pax – from Russo

    With all due respect to Mark Morrison, and unbeknownst to me when YHC arrived, today was…

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  • Football sum’n sum’n – from Whistlepig
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  • The Lion Sleeps Tonight by The “Tokens” – from Bushwacker

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