-
Scrambling along!!! – from Shooter
Great mix on this mild morning at the Scramble.. We had 3 runners, 3 joggers and…
-
Offerings of Smoked Quads and Abs – from Yankee Joe
Warm-up Side straddle hops Windmills Arm circles forward Arm circles backward Cherry pickers Self love Blast-offs…
-
Stations of the Cross – from Rudy
The usual Good Friday beat down. Lets take a walk with Jesus, reflect upon his suffering…
-
Dora on the Rocks with a Twist and Side of Cheese – from Architect
YHC prepared early for his VQ, alarm appropriate set and arose to ideal weather conditions. 124…
-
B’s and Bears – from Bogey
Disclaimer/to rock pile for a brief warmup/grab a rock and off to the hill/ Killer B’s…
-
On the Road Again – from Paradox
Well Im running down the road trying to loosen my load , I got 7 Pax…
-
…and Zoo made two – from Russo
Right at about 60 degrees this morning for Pax of 2. Warmup (all 10x to 15x)…
-
S&M Means What…? – from Bolt
YHC was still reeling from Hokie’s stations of the cross BD and desperately needed to work…
-
Baseball Themes – from Hogs Breath
YHC was throwing a small boil on Easter Sunday for his father in law, when he…
