Backblasts – Page 244 of 708 – F3 New Orleans

Rudy

January 9, 2023

Rock the Route 66 – from Fracsac

YHC saw the Rock City Q spot open and having not led at that AO for…
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Rudy

January 9, 2023

JERICHO – from Paradox

8 pax on a crisp cool morning at the Stage. With a large group of our…
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Rudy

January 9, 2023

JERICHO – from Paradox

8 pax on a crisp cool morning at the Stage. With a large group of our…
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Rudy

January 9, 2023

Thor #3 – from Akbar

Great day for another Thor workout, although we didn’t do it on the Top Gun Navy…
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Rudy

January 8, 2023

What can Brown do for you? – from Wet Tap

What can Brown do for you? After thorough deliberation and meditation on a reborn VQ, YHC…
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Rudy

January 7, 2023

Attack the Dawn with Burpees and Happy Birthday Igor! – from Heisenberg

After some discussion about how to avoid car thefts we moseyed to the Peristyle for a…
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Rudy

January 6, 2023

Twelfth Day of Burpees – from Mayhem

Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of…
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Rudy

January 6, 2023

The dynamic duo! – from Jose10k

There are undoubtedly some amazing duos in history: Marlin and Dory from Finding Nemo. SpongeBob and…
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Rudy

January 6, 2023

HIIT Me With Your Best Shot (Part 1) – from Yankee Joe

An incredible 10 PAX hiit The Stage on a brisk, gloomy Thursday morning. When preparing for…
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Rudy

January 5, 2023

City Hall Scramble – from Waterpik

Temp 50 degrees. Perfect conditions. Nice combination of Ruckers and Runners. Ruckers Russo JV Akbar Bushwacker…
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