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Jumped at Okwata – from Fracsac
It was a dark and stormy night, which meant Okwata would be a slosh fest. With…
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The Ultimate Sprint: Outsmarting 5th Graders and Conquering the Grave – from Goats in the Machine
Today’s workout was a true test of both physical and mental strength. The Ultimate Sprint: Outsmarting…
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Chilly Deck o’ Death – from Hogs Breath
A chilly day after the Mardi Gras parades. While the skies were clear, the temps were…
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Clap On….. – from Mahatma
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH…
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Bird hit the bricks – from Russo
Mid 50s temp wise this morning as I started light work at 5:15, resigned to the…
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“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
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“No disciple is [allowed to be] above his teacher.” – from Goose
8 strong for Tuesday Tuff this morning, including a highly touted FNG who both serves Tana…
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Mellow Monday w/ Montana – from Wiford Montana
I often try to use the space of F3 as a place to break down my…
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We Discovered Wakin’ Bakin’ (Post Sweaty Bells Breakfast) – from King Kong
Because of RCR, I decided to add miles to our typical sweaty bells workout. We woke…
