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Rock the Route 66 – from Fracsac
YHC saw the Rock City Q spot open and having not led at that AO for…
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What can Brown do for you? – from Wet Tap
What can Brown do for you? After thorough deliberation and meditation on a reborn VQ, YHC…
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Attack the Dawn with Burpees and Happy Birthday Igor! – from Heisenberg
After some discussion about how to avoid car thefts we moseyed to the Peristyle for a…
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Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of…
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The dynamic duo! – from Jose10k
There are undoubtedly some amazing duos in history: Marlin and Dory from Finding Nemo. SpongeBob and…
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HIIT Me With Your Best Shot (Part 1) – from Yankee Joe
An incredible 10 PAX hiit The Stage on a brisk, gloomy Thursday morning. When preparing for…
