F3 New Orleans

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  • Rudy

    May 3, 2022

    “Scissor me Softly” by Jose 10k – from Shooter

    Being out of sync with attendance the last few weeks YHC was refreshed to post at…

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  • Rudy

    May 2, 2022

    Dagobah – from Paradox

    Dense bayou gloom surrounded the stage this morning for what was planned to be a traditional…

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  • Rudy

    May 2, 2022

    NOT hum-drum at the Scrum – from Bolt

    Undeterred by the debacle at El Diablo and Rudy’s relentless whining and razzing me, YHC committed…

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  • Rudy

    April 29, 2022

    Not Suitable For Sunday School – from Hawgcycle

    Conditions: 64 degrees, 87% Humidity, Wind 3.4 mph from ESE Pax: The Sac, HC Mambi, War…

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  • Rudy

    April 28, 2022

    Run, Float, Sink, Climb – from Paradox

    YHC has a love/hate relationship with sprints. I’ll blame it on deep seated psychological trauma from…

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  • Rudy

    April 28, 2022

    Murph Training 100/200/300!!! – from Hokie

    Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds…

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  • Rudy

    April 27, 2022

    Leg Work @ The Gipper – from Einstein

    …cool morning at The Gipper Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Scissors,…

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  • Rudy

    April 27, 2022

    Toilet Paper Recall – from Disclaimer

    21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field…

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  • Rudy

    April 26, 2022

    What time is it? Hill:30 – from Goose

    A solid five PAX climbed the hill on another beautiful morning at Lumen Christi, awkwardly quiet…

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  • Rudy

    April 25, 2022

    Nowhere to Hide – from Goose

    It’s tough when FNG’s come on weekdays. Smaller number of PAX means there’s nowhere to hide…

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Latest Posts

  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick

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