F3 New Orleans

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  • Rudy

    May 9, 2021

    First Anniversary Grinder – from Vagabond

    Gathered rocks and moseyed to the track 1 lap with interval warmup exercises 1 lap with…

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  • Rudy

    May 9, 2021

    Go West and Burpee – from Fracsac

    6 Pax made a choice to take the DRP on their journey to get right and…

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  • Rudy

    May 9, 2021

    Screw It Dude, Let’s Go for a Run – from Bushwacker

    QIC showed up early to unleash a hidden surprise and then started warming up with laps.…

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  • Rudy

    May 9, 2021

    Curls for the Girls! – from BBQ

    The weather was cold and rainy but that did not stop 10 sturdy and strong NS…

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  • Rudy

    May 9, 2021

    Running in Circles – from Tinkles

    Selfishly, I wanted the miles and running workouts are pretty easy to Q. In past iterations…

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  • Rudy

    May 9, 2021

    We all do this, don’t we? – from Waterpik

    Today’s beatdown was plagiarized from Hogsbreaths beatdown at the marsh a couple of weeks ago. We…

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  • Rudy

    May 9, 2021

    7 Pax and a Whole Lot of Thangs – from Fracsac

    7 Pax made a choice to take the DRP on their journey to get right and…

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  • Rudy

    May 9, 2021

    Wata Windy Morning (Okwata 2021-01-28) – from Catfish

    A windy, chilly day at Okwata with 9 PAX: Triple Shift, Snooze, Saban, Kuch, YaMamaNem, Pop…

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  • Rudy

    May 9, 2021

    Blayne is a Bitch – from Saban

    I had looked on the Q sheet a few weeks back to sign up for the…

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  • Rudy

    May 9, 2021

    Shhhh HIIT! – from Akbar

    YHC has been thinking about a HIIT workout for a while but wanted to keep it…

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Latest Posts

  • Three-Way Q – from Architect
  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac

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