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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
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Again? Why do we keep farting?
While searching for Fartlek’s in prep for the Scramble a few weeks ago, YHC discovered another…
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Impromp Cat Rock (Rock City 2020-07-20)
Great start to the week with Rock City at Pontiff with the following PAX: Mahatma Ice,…
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La Vue de D’gloom
Four pax rallied for the 60-minute beatdown. Circled up for warmup by the shoreline for SSH,…
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Start with Shoes off???
At 0630 after a brief intro and disclaimer by Hokie, Hokie and Catfish decided to lead…
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Perfect Hot LA Morning
Started off with some stretches, running, merkins, world war 1 sit ups, Ring of fire, and…
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What is preparedness?
Preparedness is the state of being ready for something to happen, especially for war or a disaster,…
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(not) Cloudy with a Chance of Sweat
Warm 0 rama (A heat advisory was around the corner. Did we need to warm up?)…
