F3 New Orleans

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  • High Rise

    July 3, 2020

    Wisner Mountain 2.0

    After Kuch led a heck of a beatdown last week at the Wisner Mountain we discussed…

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  • High Rise

    July 3, 2020

    I’m a Q. You’re a Q. We’re all Q.

    Wednesday arrived and we were without a Q. I offered to lead the warm-up and gets…

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  • angies list

    July 3, 2020

    This IS the warmup!

    Ran to Wolfpack looking forward to Peaches stepping up and leading us in a beatdown. Alas,…

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  • Jingle Vader

    July 3, 2020

    Ponder the Justifier

    Rolling in hot, time to go for the Fatty. Warm Up: SSHs 20xIC Imperial Walkers 20xIC…

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  • vagabond

    July 3, 2020

    Pre-4th Pontiff-icating

    Four pax showed for the uptowner asking each other who was Q. At the 5:30 mark…

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  • mobydick

    July 2, 2020

    The Chain Gang

    A reprise of the famous chain gang workout returns by popular request. After a brief warmup…

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  • Happy Independence Day!

    RevSox

    July 2, 2020

    Happy Independence Day!

    On July 2, 1776 the Second Continental Congress passed the Lee Resolution declaring our independence from…

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  • Akbar

    July 2, 2020

    Who Farted? We all did

    It was another hot and muggy one this gloom, but a good turnout with 10 guys…

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  • Merkins for Merica

    Keith F3 Hokie

    July 1, 2020

    Merkins for Merica

    At 0530 it was already hot and humid for The Whoopie at The View but that…

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  • Steve

    June 30, 2020

    By The Numbers

    It was supposed to be a Cowbell beatdown. YHC brought gloves, as I imagined it’d likely…

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  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick

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