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Nolan Richardson modified +35 lbs!!
With rain in the forecast YHC planned the beatdown in the parking garage across from the…
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Kolaches & Kickbutts
Warming up the engines involved the below: Side Straddle Hops (x20) High Knees (x10) Kickbutts (x10)…
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2 Year Anniversary – Year of the Rat – Happy CNY!
15 PAX joined YHC on a beautiful, calm Saturday. The temp was 48 degrees F, which…
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Its 40, not 400
A few weeks ago, YHC saw a backblast referencing a “traditional Okwata workout” that involved the…
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Good Morning Burpees In the Cold
It’s been a little while since YHC Q’d the 610 Stomp, so it was time to…
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Double down or split the 8s?
Maybe the Q should have thought this one out a little more.. Arrived to the Scramble…
