• Saturday morning plyo

    On the eve of what turned out to be a surprisingly strong tropical depression, YHC was…

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  • Hold It

    Mondays up in the Chilly Gentilly are strong. YHC had the opportunity to Q at the…

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  • Sunday Funday

    Nov 3 2019 Once again the Renaissance crew gathered in the gloom. T-claps to Heisenberg who…

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  • Cold was the morning… It was the morning after Halloween, PAX came tired and some hungover.…

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  • Double Stuffed at the Gipper

    It was a dark and stormy morning… Considering those conditions, and it being mid-week, YHC glad…

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  • beatdown IN the lake

    THE SCENE: Spooky Times at Okwata (Tropical Storm Conditions/Flooding). F3 WELCOME & DISCLAIMER Yes!  WARM-O-RAMA:From the flag, the…

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  • T is Tsunami or is it S

    Lovely “fall” morning in NOLA to be running about…. Warm up with light stretching then a…

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  • Double Booked

    I was happy to take the fill-in Q though during my pre-workout moment of silence in…

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  • YOU’LL NEVER SINK THIS BOOOOAT AH HA HAAAA!!

    “It’s time for a showdown: you and me. I’m right here, come and get me!” -Lieutenant…

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  • Hokie in for Dark Wing Duck

    On Tuesday, I received a call from Dark Wing Duck with a request to switch Q’s…

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