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Birthday Kettlebell Extravaganza
warm muggy morning in the fly. six people joined me on my 46th birthday. started out…
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At the Gipper
warmup; windmills, ss hops, arm circles, seal jacks, good mornings, high knees, imperial walkers, butt kicks,…
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Run 4 Fun, But Hatin’ On the Core
After a 4:45am distress beacon from the “Beast Master of Bear Crawls”, YHC was prepared to…
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Question the Q, Burpees for U!
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the…
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17 – A Shoutout to War Eagle
Why is 17 a shoutout to War Eagle? Because that’s as high as most people from…
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First Timer at Okwata
It wasn’t how YHC planned. It just sort of happened. Nonetheless, YHC arrived at Okwata in the…
