F3 New Orleans

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  • King Kong

    March 31, 2019

    Partner Up the WPM

    28 PAX gathered on this beautiful, calm, cool Friday morning. Still very dark at 5:25 a.m….…

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  • CAT5 of Baton Rouge

    March 31, 2019

    Round the World

    Gleeful that LSU Hoopsters made it to the Sweet 16, and enjoying some Brand Spanking New…

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  • The Hammer

    March 31, 2019

    No Animal Left Behind

    We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial…

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  • Steve

    March 30, 2019

    Pre-Blast: F3 Northshore 3 Year Anniversary Convergence

    Calling all regional PAX! The Northshore will be celebrating its three year anniversary this upcoming Saturday,…

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  • Thighs

    March 30, 2019

    F3 Workout Deck – Westbank

    See how many cards we can get through on the F3 Workout Deck.

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  • Jingle Vader

    March 29, 2019

    Old School

    It’s been awhile since YHC was at The Uptowner.  Inertia–and the ability to fartsack for another…

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  • Boo-Boo

    March 28, 2019

    Time Flies When You’re Having Fun, But I’ll Be Back To Finish What I Started!

    YHC hasn’t been to the NOLA Foundry since the start of the Popeyes AO.  Smartly, Amnesty…

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  • Grundy

    March 28, 2019

    I Am Groot-er!!!

    YHC walked up to the flag and waited for the overachievers to make their way back…

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  • Grundy

    March 28, 2019

    That’s One Nasty Six-Pack

    I think the summary of this workout is perfectly captured by what Shooter said at the…

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  • TripleShift

    March 28, 2019

    40 – a.k.a. The Rudy Special

    With all the new NOLA PAX members that have taken the Daily Red Pill and joined…

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  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k

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