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Strength in Repetition
My first attempt at a MuscleShip beatdown was today and a bit out my comfort zone.…
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Sub freezing Super 21
YHC arrived at the Gipper with an entire workout planned with my girlfriend Sandy. But since…
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Runners of the Scramble
With recent Scrambles producing mixed groups of eight in a half, some nine min milers and…
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It’s all about Grip strength
After the long Mardi Gras season, I think everyone in NOLA is a bit off their…
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Nutria? Is it gnarly? Nope a beaver!
Desperate to burn some king cake and booze, I decided to Q on ASH Wednesday so…
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Throw Grandma something, would ya!!
Grandmas house looking for some throws on this Mardi Gras Gloom. Q decided to throw some…
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Lundi Gras Legs
With many Marsh-vets out of town for Mardi Gras, drastically plummeting temperatures, and some excessive crawfish…
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The 4th F is for “Fun”
The early moring parade goers in Mid-City were treated to some sweet F3 eye candy on…
