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Summer Series Aquatic 2 Mile Run
With the last Summer Series event canceled due to weather, F3 Nation awaited the word from…
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Midsummer Morning’s Dream
Amnesty had offered to Q earlier in the week, to fully complete his “Birthday Week” stand, but…
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I get by with a little help….
I’m certainly no Walleye, but guess I’ll do…. Quick Warmup…. SSH X 35 IW X 25…
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Legs, Shoulders and Chest – Oh My!
05:25 – YHC rolled up to the AO and 2 PAX were ready and waiting. Jam…
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Ocho is the loneliest number, and other Holiday musings
Pax arrived at the predetermined place and time. Ocho must have thought the workout begins at…
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Hello to the Playstation
Out in the Gloom, the PAX gathered for the Q to give instructions, not a professional…
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Bday Eve Aquaman
As we continue the weeklong birthday celebration, we moved the Plunge from Thursday to Wednesday due…
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610 Stomp #98
It wasn’t just another Stomp….it’s my birthday week stomp… 15 minutes out through the park, down…
