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The 610 Stomp #102
“What man actually needs is not a tension-less state but rather the striving and struggling for some…
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Marsh Madness!
Monday are tough but the pax are tougher!!! There was nothing different about today’s beatdown except…
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Rock City Q School
New leaders bring new ideas and new ideas bring growth. In hopes of accelerating that growth…
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Free Throw Frenzy
Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats,…
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PreBlast: Keep it Simple
I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in…
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Giordana Cycling Jerseys
We are working to create an F3 cycling jersey with the Giordana Design Team and are…
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Rudy Project
Rudy Project designs and manufactures performance-oriented sunglasses, helmets, goggles and Rx/prescription eyewear solutions by applying advanced science, cutting-edge…
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Bucktown Coastie – Part Deux
Well, Tuesdays roll around quickly and no one signed up for the Q, so someone…
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