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Swim workout
At captain Sparkles house 715 Joans st. Mandeville la. 70448. Aug. 6 1pm Hamburgers and hot…
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Firefighter Appreciation Day!
Well for my first Q I thought it would be appropriate since 9/11 is approaching to…
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Walls With Weather
YHC woke to the rumbling sounds of thunder in the distance. Pulled up the weather app…
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Three Peaks, Three Miles
I’m always looking for a little variety in my F3 Q’s and I’ve often thought we’ve…
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Lafitte’s Plunge Time Change(ish)
Lafitte’s Plunge DTG will still be meeting at 0530 at the UNO Aquatic Center. HOWEVER, we will not…
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Troubled Waters Benchmarks of Fitness
4:45am: my curly headed 4 year old opened my bedroom door, creeped to my side of…
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