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The Growing Northshore PAX
The Northshore hit 11 PAX at this morning’s beatdown on the lakefront. With cards and flyers…
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The Uptowner Yoga Challenge: Week #2
Temp was a cool 59 degrees this morning in the foggy Uptowner gloom, so I thought…
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Northshore Grow Ruck Training Underway
It was a dark and stormy night….actually it was quite nice Thursday evening in Covington after…
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The PAX went into a barre . . .
The PAX ignored the threat of severe weather and met at the flag, and after the…
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Lafitte’s Plunge #9
Five men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins…
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The Foundry 3/29/17
We arrived at the flag on this beautiful morning, and lo and behold, we were joined…
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610 Stomp #83 – Classic with GRT Flavor
Discipline Equals Freedom A quote from F3 Apache of Rock Hill: The alarm clock goes…
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Rock Relay? Maybe not…
YHC strolled into Rock City with 30 seconds to spare before the work-out began. A quick…
