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Bucktown Coastie is Changing the World
A Pax of 2 gathered at the lake front gloom for a total of 4 wheels…
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Northshore Grow Ruck Training #4
Hawg recently commented that the best part of the Go Ruck Challenge is the training and,…
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Why do we fall? So we can learn to pick ourselves up – Dark Knight
After a Friday night of tossing and turning and just ‘no sleep’, I was glad…
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I always thought our workouts needed a little “Feedback”
I guess I was so worried I would miss my first ever Q that I woke…
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The Uptowner Yoga Challenge: Week #3
“F3: Fitness, Fellowship, and……Flexibility??” – Random Pax Hawg texted last night to see if YHC could…
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Northshore Grow Ruck Training #3
Three PAX got after it Thursday evening with an hour and a half of Grow Ruck…
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Okwata – Beyond Limits
If you always put limits on everything you do, physical or anything else, it will spread…
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610 Stomp #84
With self-discipline, most anything is possible A quote from Ryan Serhant, courtesy of Cowbell I did…
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One HIM changed at a time, Through F3
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3,…
