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Just enough Rudy
After a long stint on pinky IR, Rudy joined the PAX for pre-workout banter and the…
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Northshore Grow Ruck Training #8
YHC called an audible this afternoon, moving ruck training to the Justice Center Parking Garage because…
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610 Stomp #87 – Lots of ground covered
The Q list had an empty slot this past Tuesday so when YHC jogged up to…
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How to Expand/Invade Foreign Territory
At 9:30am (1-go in broad daylight), two veteran F3ers (2-go outnumbered) set off in a foreign,…
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Test Driving our Rucks
“Appreciate everything, regret nothing.” 6 men gathered in the Okwata gloom, 3 had rucks, 3 didnt……
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The Uptowner Yoga Challenge – Week 5
Week #5 of the Uptowner Yoga Challenge. Prior to The Thang, Walleye diagnosed YHC with a…
