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The PAX went into a barre . . .
The PAX ignored the threat of severe weather and met at the flag, and after the…
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Lafitte’s Plunge #9
Five men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins…
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The Foundry 3/29/17
We arrived at the flag on this beautiful morning, and lo and behold, we were joined…
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610 Stomp #83 – Classic with GRT Flavor
Discipline Equals Freedom A quote from F3 Apache of Rock Hill: The alarm clock goes…
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Rock Relay? Maybe not…
YHC strolled into Rock City with 30 seconds to spare before the work-out began. A quick…
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Classic Skinny
Inspired by Roots’ recent proclamation that he was “bringing running back to the Skinny,” YHC decided…
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We are Live in the Big D.
Seven men braved Margret Orr’s Apocalyptic forecast to launch F3 Destrehan on a beautiful, cool, breezy…
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NOLA Foundry 03/15/17, Better Late than Never
Sorry for this late post. I typed it up, and forgot to post it. Gotta give…
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Fishing Rodeo Fitness
This day at the Mothership in New Orleans marked the annual City Park Fishing Rodeo. Tool…
