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Did we post this morning? YHC cannot remember.
Three veterans (and by veterans YHC means old-the average age was well into the 90s) F3ers…
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Men Among Fartsackers – 610 Stomp #50
Hundreds of people converged on City Park this am to sharpen their bodies and minds by…
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Don’t Bring Me Down
With our scheduled Q Tinkles still on the mend, YHC decided to repeat most of Saturday’s workout.…
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Rock City Supreme
“Add sour cream to anything and it makes it Supreme”-Tool (or con frijoles-Hawg) After Disclaimer, let’s…
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Up, Down Then Drink
Seven PAX posted on an extremely hot morning. Lots of stops at the water fountain were needed along…
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Low Slow & Hold
Pre-Thang YHC called out by Yankee that only appearances are when Q’ing. Guess there’s more Splash…
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Plyometrics in the Rain
One nice thing about the Covington AO is that it has a number of covered spaces,…
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Location Roulette
Lagoon (warm-up): SSH, Arm Rotation, Imperial Walkers, Mountain Climbers, Pool Ups (Thanks Nip/Tuck) Octagon: (4) Groups…
