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Three Flags Strong
We gathered with Marlin….3 layers strong, expecting the worse. Mosey to the rock pile… Side Straddle…
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Sandbaggin’
The shovel flag is now a regular fixture at the Covington Trailhead on Wednesday mornings. City employees…
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Gluteus Maximus or lack thereof…
5 pax showed up this morning for a dreary work out in the gloom. Not a…
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Round Robin Q
8 Pax posted including one FNG for a workout at the freshly saturated Lakefront. Because we…
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Dodging extras and cars and extra’s car
13 PAX for a beatdown. We had a #suddenchange with the Q. I signed someone up…
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#PreBlast – Around the Fly 2.0
This will be my third Q, second F3 post and first preblast. It’s been a weird…
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Stomp #67 – Change Up
A modest PAX of 4 posted on Tuesday for the usual run/cardio fix. An iffy forecast…
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