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Low Slow & Hold
Pre-Thang YHC called out by Yankee that only appearances are when Q’ing. Guess there’s more Splash…
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Plyometrics in the Rain
One nice thing about the Covington AO is that it has a number of covered spaces,…
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Location Roulette
Lagoon (warm-up): SSH, Arm Rotation, Imperial Walkers, Mountain Climbers, Pool Ups (Thanks Nip/Tuck) Octagon: (4) Groups…
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Return of the Deck
12 PAX posted on Saturday morning at the mothership for a classic f3 beatdown where the…
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The return of the Green mile
7 pax met up at the lakefront this morning for a semi muggy workout. Nice to…
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Hawgcycle Tries to Kill The Uptowner
“Try everything once, except folk dancing and incest” – Thomas Beecham Words to live by especially for…
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F3+NOTC+2Miles+ColdBeer=GoodTime
“Running is not, as it often seems, only about what you did in your last race…
