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5/18/16 Backblast
Side-straddle hops x 20, Imperial Walker x 20, Plank Jacks x 20, Peter Parker’s x 20 Soccer…
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Tear Down This Wall
F3 Nation officially launched in Covington this morning. The PAX met in the Gloom next to The Gipper…
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Earth, wind, and pull ups
6 pax showed up in Saturday morning at the mandeville lakefront for a windy workout. The…
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City Parkapolis 500
Ten veteran F3ers surfaced through the holiday weekend gloom to out-do “The Greatest Spectacle in Racing” (The…
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Marvelously muggy May morning, maybe: make it up
YHC to himself: a big group this morning, I wonder who’s the Q. A few minutes…
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Nola Foundry Rises
It was a comfortable, humid morning and a great day to start a Wednesday workout at…
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New Orleans East redux (kinda)
After a night at the casino and El Club Disco, it was lonely. A Pax on…
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No pooper scoopers today just Pimps
A beautiful morning and 9 PAX to start the workout at the Birdcage. We missed our…
