• CACL- Cardio arms core legs

    Nice post Jazz Fest soggy morning full of receding gloom.  Moderate amount of fartsacking today (Captain…

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  • Donde Esta El Baño

    In the morning gloom, 8 men gathered at the flag.  Welcome back Funbags and Radar –…

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  • Do As I Say, Not As I Q

    YHC traveled north today for a Q-school in God’s Country. Beautiful clear day on the Lakefront.…

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  • Qs Wild

    11 Men gathered around the flag, patiently watching their watches waiting for the arrival of Sparky…

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  • Yin & Yang

    “Life is a matter of balance” – Unknown 15 men of NOLA decided to get better…

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  • Two and a Half Men

    Two of us gathered in the City Park Gloom. We were joined briefly by Side Effects,…

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  • This is not 40

    With most of PAX absent on Saturday, we started the workout with the burpee countdown (thanks to…

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  • Bad Teacher

    Bogey was down range so YHC had his first first substitute Q. Disclaimer Warm Up COP…

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  • Don’t breathe through your nose or Cheeto Fingers?

    Beautiful AM with 60 degree weather – and TWO FLAGS Roots needed a sub – and…

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  • no name

    Mosey to the traditional Birdcage warmup corner Warm-up COP in cadence Ssh x25 Walkers x20 LBC…

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