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Wisdom from Kenna Brah – from Kenna Brah
Started out with just YHC and Charmin so we focus on form and mobility. Did some…
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Ultimate 5K – from Klinger
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better…
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Cool & Crisp Renaissance – from Fracsac
Sunday morning in New Orleans. A crisp 42 degrees with a cool breeze making it feel…
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The Beautiful Beatdown – from Yankee Joe
Over the past few weeks, YHC has navigated a time of growth and reflection. In Marketing,…
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Building the Bums – from Triple Shift
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as…
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Gator Fest/ Roll Wave – from Tinkles
Impromptu Q. I was surprised when I rolled up at 5:30 that the pax wasn’t moving.…
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Make it STOP! – from Goose
YHC rolled in at 5:28 after a wild goose chase at home trying to locate Anker,…
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The Payment – from Mahatma
Alarm 4:41 – the smile was already, one give thanks to God for another day with…
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Burpeepalooza v.2 – from Goose
The time had come…again. After the experience of Burptober with so many PAX counting their burpees…
