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Attack the Dawn with Burpees and Happy Birthday Igor! – from Heisenberg
After some discussion about how to avoid car thefts we moseyed to the Peristyle for a…
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Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of…
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HIIT Me With Your Best Shot (Part 1) – from Yankee Joe
An incredible 10 PAX hiit The Stage on a brisk, gloomy Thursday morning. When preparing for…
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You can’t Squeeze the Charmin – from Mahatma
It’s Sunday New Year’s Day pax scattered here, there and everywhere except no Q for RC…
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12 Days of Christmas: Vintage Steve – from Goose
YHC was looking forward to some quality time with Yankee Joe and Enron this morning, but…
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Fireworks and Infections – from Goats in the Machine
As I arrived to The Stage YHC was not sure what exact pain and hilarity would…
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The End is a New Beginning – from Mahatma
New Years Eve 2022 Warm up X 22 Or 11 then 11 Scantron stretching SSH AbVagooda…
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New Year’s Day 2023 Edition – from King Kong
What a foggy New Year’s Day on 1/1/2023!!! I arrived to the AO at 6:28 a.m.,…
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After this 1st &10 YHC gives you the rest of the year off! – from Wiford Montana
YHC was ready to make a splash to close out the year thankful to be a…
