-
Full-body Beatdown Bonus Burpees – from Bolt
Warmorama Rapper’s Delight edition The Thang: make our way from exercise pad near flag to exercise…
-
100s – from Vagabond
Face the Bacon Warmup 100 reps apiece around the lake step ups big boi irkins squats…
-
Poetic Frac at the Goldmine – from Fracsac
I arrived ready at the Goldmine looking around it was just me I did see a…
-
PainCakes with Hindus, Bulgarians & Strings – from Hokie
3 Pax won the battle of 15° and got our heads off our pillows and ventured…
-
Afternoon Delight – Tabata & “coffee” And STRINGS – from Hokie
After meeting Strings this past weekend, I have incorporated Hindu Merkins and Hindu Squats by Matt…
-
Cinco de Julio – from Fracsac
3 pax beat the fartsack and hit the track to get some miles in. 100 %…
-
What Makes Our Nation Great? BOMBS – from Goose
4 PAX for the 4th, and YHC focused on what makes a nation truly great–the unnoticed…
-
Frisbee Run and 7.4 Suck HINDU STYLE – from Hokie
After meeting @Strings on Saturday YHC incorporated Hindu Merkins and Hindu Sit ups to the plan…
-
F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
-
Independence Day – are you smarter than a 5th grader? – from Hokie
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9…
