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3 S 2 T and some miles – from Hokie
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally…
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1 hr 15 minutes sleep and Oh No Q – from Hokie
YHC rucked 12.1 miles and ensured The Muffalotta’s were safe along the Orpheus route last night…
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Lundi Gras and Mental Gymnastics – from Percleator
YHC had some fresh ideas to keep the PAX on their toes this morning. The exercises…
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Rain, Pain and Gain – from Kenna Brah
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial…
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Party of 6 with 2 Ruckets – from Hokie
6 Hrs ax for Thursday on the Wank Logo & Hokie Rucked while Slinger, Firefox, TSquare…
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Cornhole Gras – from Cardinal
A beatdown on the Saturday of Mardi Gras weekend couldn’t leave the PAX unprepared for the…
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Help you RCR Miles out – from Mambi
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to…
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Rucking > Running – from Baywatch
2 PAX joined YHC in the gloom for an early morning Ruck. It was a straight…
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The 210 Stomp – from Rudy
Its Twos-Day, 2/22/2022. As promised, a new route led to an easter egg on the Strava…
