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From No Q to Q School – from Hokie
YHC saw the schedule with “Q needed” So while in route to see if PVC was…
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Party of Four! – from Gabrielle
YHC wasn’t sure what the attendance would look like for his Q for Misty Mountain. Lot’s…
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Just another Renny – from Vagabond
Warmup Burpee Suicides Step-ups 20 mins of Mary/Core with coupons Sunday Mornings 0
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Better Late than Never – from Logo
Forgive the late posting, but 8 pax did workout at the Uptowner the day after St.…
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Co-Q: Silver Hair & Bama Boi – from Vagabond
Vagabond recruited War Eagle to share the Q at T – 12 hours and picked him…
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Murph Week 3 ~ with a little “H8” running – from Hokie
YHC struggled getting out of bed this AM and came in hot at 0529 for the…
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Burpeepalooza 2022! – from Goose
Everything had come together. It was time. Late night event meant YHC didn’t have much time…
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The Rudy Special – from Rudy
Alas, YHC forgot to check the schedule – until 515 as I got into the car…
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Working on the Alternator – from Hawgcycle
Conditions: 71 degrees, Humidity 93%, Wind 15 mph from SE Pax: Tenderloin, Frac, Half-Baked, Pai Gow,…
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Tabata Take 2 – from Hokie
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to…
