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The CatFrac – from Fracsac
YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to…
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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
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Football is Life – from Fracsac
5 pax, including 1 FNG, arrived at the Scrum looking to try out for the USF3L.…
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Good Friday – Humility – from Mahatma
Quick disclaimer Mosey to the football field watering hole end with: 4 pax on the beam…
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Holy Monday- Picking Figs and Cleansing Temples – from Paradox
YHC wanted to crank the intensity diving into Holy Week so when 3 Pax gathered at…
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Holy Thursday–Plenty of Material to Work With – from Goose
4 PAX gathered in the gloom of an ominous Holy Thursday morning. Lightning flashed and rain…
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The Turtle – from Fracsac
The last time YHC posted at the Foundry is unknown. It could likely be found, but…
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Stations of the Cross (seriously…) – from Rudy
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in…
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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2…
