Category: New Orleans

  • The Forgotten Q – Uugh Oohh Spaghetti Ohhh

    So this Wednesday morning yours truly was running just a minute late and joined the PAX…

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  • Core Crunch

    My first Q in a while was core-focused.  I rolled in hot and was the last…

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  • Wolfpack Mtn intro to the Deck of Death

    A little slow with the bb but here it is nevertheless… Inspired by the new for…

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  • The Great 8

    YHC was going to fall short by a tenth of a point in the ISI challenge…

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  • Memorial Day Murph

    Growing up, Memorial Day represented the first weekend of summer.  This was the first time we…

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  • The Dome Patrol

    Nip/Tuck has been leading a band of merry Blue Ridge Runners in a parking garage training…

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  • Wally Warm-Up

    Sorry, really late backblast.  Better late than never, but not much as the memory had faded.…

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  • Stomp #144

    A half dozen of NOLA’s most elite, middle-aged athletic phenoms showed up on Tuesday to prove…

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  • Curls For The Girls

    Seven men got some loving with rocks on Friday at Pontiff…gotta get those guns and upper…

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  • Teamwork

    Mosey over for a quick warm up in the great lawn. 15x Plank Jacks IC 20x…

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