Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they do, and the kots guys were late (what’s new lol).
Cot was about loving our loved ones while we can.
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they do, and the kots guys were late (what’s new lol).
Cot was about loving our loved ones while we can.
Global Running Day!
PAX:
– SOGO
– Poboy
– Big Willie
– FCOJ
– Strings
– Almonaster
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
We went to the Levee to take in the sites at the River.
11’s
– Start at the bottom with one Squat Jump and at the top with 10 Leg Lifts off of the levee. Inverse each way until opposite, making for 55 reps of each. We Bear Crawled up the levee and ran down each time.
Mosey atop the levee, down the road, and over to the Statue.
Statue
– 20 LBC’s – IC
Mosey to Oak Alley near the Fountain
– BLIMPS Progressive
-5 Burpees, 10 Lunges, 2 is 1, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, and 30 Squats. Start at each pole through Oak Alley.
Mary
– Douillies – 20 IC
Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer
Thanks for the opportunity to lead!
For the last day of May and a holiday week there was a solid crowd of pax on hand. After a short disclaimer where the mental thought of removing whatever “fear cuffs” hold you back from expanding your discomfort zone, it’s time to reset. 3 pax broke off to KnOT the rest moseyed to the rock pile.
Short warm up consisting of:
Scantron stretch
Side lung
SSH
Plank
Shoulder Taps
Grab a rock:
Rd 1
Front Raises x 10
Front lung knee to ground
Sqt press
X 2
Rd 2
Burpee x 5
Goblet sqt
Push Up
X2
Rd 3
Curl sqt press
V Ups
Box Jump
X 2
Rtn rocks and head to the field for some animal style soccer. 4 minute increments of various animal movements of 2 teams attempting to hit a ball with your hands (not throw as some where challenged) or feet if able. Apparently YHC learned that if he’s told to not hit a ball to a certain player that’s exactly what he does! All said a lopsided victory for the team in dark colors yet a good workout for all.
One lone wolf runner – Hawg should up to close out the total.
COT
6 humble souls met together to mutually encourage and grow, 6 others went to strengthen their knee to toe ratio. Cautiously we moseyed to the rock pile for warmups –
Arm Circle Circuit
Hillbillys
Toy Soldiers
4 ct slow squat, on the UP, 4 ct Cactus stretch
Pick a rock and saunter on over to the football field.
Dora timer Pax takes rock in any active carry position across teh field and back
At the base:
Rd 1
100 Sumo Squat
200 Chest Press
300 Rows
Rd 2
100 Pull Overs
150 Push Press
200 2 ct Flutter kicks – with rock
Sufficiently spent and sweaty we returned the rocks aback walked to the flag.
Warmup, jump rope, pax choice with rock, Sunday mornings, plank
Only 7 Pax showed up on this Sunday over the Memorial Day weekend. We had 15 Pax last weekend with Blowout’s Q. But no backblast on that record day.
Warm-ups
Thang 1
Picked a partner – while a Pax was running to the stop sign and back, the other partner was doing curls. Flap Jack.
Then to Goblet Squats. Flap Jack.
Then to flutterkicks with bell. Flap Jack.
Then to Curls again. Flap Jack.
Then to alternate step ups with bell. Flap Jack.
Then to Helly Dollys with bell. Flap Jack.
Thang 2
Short walk to the overpass by the zoo entrance. With the same partner….
While one partner was wall sitting with the bell in a squat position, the other Pax lunge walked with the bell to the parking lot and back. Flap Jack.
Then while one partner was wall sitting with the bell over his head, the other Pax overhead carry walked to the parking lot and back. Flap Jack.
Then while one partner was wall sitting with the bell in forward arms extension position, the other Pax suitcase carried the bell to the parking lot and back. Flap Jack.
We rinsed and repeated Thang 2 with a shorter distance in the 2nd round.
Thang 3
We circled up and did the following:
1 – single hand snatches x 10 on each side on your own.
2 – Clean and Jerk x 10 on each side on your own.
3 – single arm kettlebell swings x 10 on each side on your own.
Finished it out with stretches.
Only 3 of us made it to coffeeteria. JV and I treated Sogo breakfast at Panola Cafe for his birthday few days ago.
SYITG
King Kong
YHC realized very late on a Friday afternoon that most of the big hitters and even some bench warmers (I’ll let you guys sort out who is who) were out of pocket or out of town for the weekend. This led to YHC, “the Replacement” , to be called up to the big show. With that said all previous plans needed to be chucked out and the drawing board needed some dusting at a very late hour.
Now, we are all aware that June has started and we are all very aware of what is celebrated in June. Correct! It is the feast of the Sacred Heart of Jesus. We celebrate this the whole month and I for one am thankful for it! This was started a very long time ago but was re-ignited by Pope St. John Paul II as part of the “New Evangelization”.
Usual warmup with French Horn showing much earlier than ever before, he made it to 78% of the warm up which honestly is so impressive! We made sure to hit the leg stretch hard because of the death caused by Goose on Thursday. I heard it was a real tear jerker!
Because Dox is on a very well timed vacation we are gonna throw up the deuces and ask the Lord, “Roll that footage!”
In Honor of the Sacred Heart of Jesus we are reminded of the mission given to us by our Creator; Jesus sent out his Apostles 2×2 and they had to work together to figure out the best way to accomplish the goal given to them. We are called to a very similar vocation and a slow mosey around the blacktop of the Peltch was in order to reach the far off land called, The Chimney, to spread the Word of God.
Thang 1:
Split into teams of 2 and the usual Dora had commenced.
100 Merkins, 200 Squats, 300 LBC’s with Mosey to sidewalk behind Chimney.
The feast of the Sacred Heart of Jesus dates back to 1673, when a French nun who belonged to the Order of the Visitation of Holy Mary, in eastern France began to receive visions about the Sacred Heart. Jesus appeared to Sister Margaret Mary Alocoque and revealed ways to venerate His Sacred Heart and explained his immense love He has for humanity, appearing with his heart visible outside his chest, on fire and surrounded by a crown of thorns. We honored the year of the divine revelation of His Sacred Heart with:
Thang 2:
16 – Carolina Dry Docks
Bear Crawl – 10 yds
73 – Freddie Mercs (2:1)
Bear Crawl Back – 10yds
This was done in 3 sets and a larger amount of groaning as each set was started. With our Hearts (read: Abs) on Fire we had to continue our travels and spread our message of Salvation.
Thang 3:
Indian Run through Park with last guy dropping off for 5 Bonnie Blairs (2:1).
As late laid out plans usually go we had 20 minutes left to spare and all Pax decided to run another mile around the Peltch (I guess they really wanted to Evangelize some more).
10 MOM Potluck Style and an end of BBSU to the final buzzer.
Sometimes on this road of following the Lord we may lose one of our brothers along the way as he stumbles but by keeping on the path ourselves we can bring them back and hope to make leaders out of each other. This is what we are called to do. We are messengers and as we learn we become leaders in our communities. I know I have said it before but I am so thankful for this group of men and so very happy to call you all brothers. You help me when I fall and I hope to someday be the same for you. Someone to count on and help when called.
SYITG,
Lil’ Cuz
The Afternoon Delight relocated from its typical AO location to the City Park Mothership for ann Afternoon Delight German edition. We started the workout with a disclaimer and we set off to warm up in the field adjacent to NOMA. I did put together a German Delight playlist littered with the “Chicken Dance” throughout. If the Chicken Dance came up, that was 5 Burpees for the PAX. It hit us on the first SONG! The warm up consisted of the following all in cadence:
SSHx20, Arm Circles F/Bx10, Imperial Walkersx20, Mountain Climbersx20, Downward Dog stretch for 15 seconds.
Next we partnered up at the foot of NOMA for a DORA 123 German style. Exercises were 100 LBTs (2/1), 200 Shoulder Taps (1/1), 300 Rocky Balboas (2/1). During thee transition from running to exercising each pair had to doe si doe reminiscent of Clark Griswald German dancing during Oktoberfest in the movie “European Vacation.”
Next the PAX gathered in a Ring of Fire for a Burpee Palooza, name that Artist. The PAX did 3 Burpees while the new song started to play, the PAX to the left had to name the artist of the song. Miss and that was 5 more burpees, get it right, 10 air squats. Here are the results to the best of my recollection:
Mr. Brightside – the Killers – SOGO – Burpees
Shout at the Devil – Motley Crue – Walker – Squats
Sweet Caroline – Neil Diamond – Couch -Burpees
Block Rockin Beats – Chemical Bros – Blowout- Burpees
Sexy Back – Justine Timberlake – Pipeline – Squats
Elvira – Oak Ridge Boys – Douille – Squats
What A Fool Believes – Doobie Bros – Subprime – Burpees
Chicken Dance – 5 Burpees
FUN – Pitbull – Almonaster – Burpees
For Those About To Rock – ACDC – Strings – Burpees (Can’t believe he missed it!)
Africa – Toto – Manchovy – Burpees
Aint no Mountain High Enough – Michael McDonald – Whopper – Burpees
All I Do Is Win – DJ Kahled – Big Willie – Burpees
Any Way You Want it – Journey – ??? Squats
Black Dog – Led Zeppelin – Wille – Squats
It’s quite clear that the PAX does not pay attention to who sings the song….
We an back to the flag, closed with a traditional COT and adjourned to the Deutsches Haus for some German “Cawfee,” and were met by several cawfee only PAX. It was a beautiful night! Always a pleasure to lead such a great group of men, even if they don’t know their music.
YHC thought it appropriate to capitalize on the cardio boost most of the PAX have experienced as a result of participating in the May Challenge as well as the increase in tenacity and mental toughness. And, stepping down the intensity could be a slippery slope. Only one way to go! DEATH!!
It is YHC’s understanding that in the earliest days of Christianity, when they would baptize someone, they would bring them to a river, put them all the way under water, and then hold them there until they started to panic and fight before bringing them up. This was to give the baptizee a real, felt experience of the reality of death in the process of receiving the gift of new life. Any taste of the reality of your own mortality changes you, grounds you, and shines new, clearer light on all the other aspects of your life.
So, what better day than a day in which we’re proud of what we’ve accomplished, what we’ve built over the month of May, to feel our own mortality.
We started with a warmup of the usuals along with some Willie Mays Hayes before Indian running (regular type) up the levee, around half the lake, and onto the tennis courts. In a nod to Dox, YHC brought along Oontz and a sea shanty about the death of an honored general (“General Taylor” by Great Big Sea). This was where YHC realized that Oontz hadn’t somehow gained strength by resting him for a few months. This didn’t bode well for what was to come.
On the tennis courts, the PAX waited patiently while YHC and Pope set up yet another Bleep Test, once again measuring wrongly, too short this time (that first lap felt way too easy), though after the beatdown looking back, I’m sure many were grateful for the rest.
Once we finally got it right, Oontz was fired up–he already seemed nervous during the Indian Run, and without JBL or BAPS available, I could tell he also felt like the benchwarmer who had been called up after everyone else caught the stomach bug or something. His bleeps were barely audible despite multiple threats and ridicule, but the game went on, and the PAX performed exceedingly well.
The first few times we did this, most PAX didn’t make it out of the 30’s (number of lengths run, not official Bleep Test scoring, which is weird). Last time, at The Stage, most didn’t start falling away until the 40’s and some into the 50’s. Today, though, there was not one PAX who dropped off until around 60. No joke. Once out, the rules were you had to plank up or complete 25 merkins (or Big Boys) to buy your way back in, which they did. We ultimately finished at 70, blowing our numbers from two weeks ago (or so) out of the water. I think it was because of the hype speech YHC was giving while measuring (and remeasuring): men who fought in battles, who sprinted across fields toward enemies who were sprinting at them, who rode into hand to hand combat with no fear of death or knowledge of the outcome, who still bust down doors with no certainty of what’s behind them, at some point stopped trying to calculate their odds of survival. They didn’t self-evaluate to see how tired they were or wonder how much longer they could endure; they just moved. And, today, we grew in our ability to let go of wondering how much more we can do, in our ability to push off the temptation to say, “Ok, but only 3 or 2 or 1 more of these.” We still, of course, have a long way to go, which is why the 2nd thang was what it was.
After multiple 10-counts, we moseyed back to the Lion, picked up our blocks, and moved to the sidewalk. We lined up and YHC explained that we would be doing 11’s: bicep curls on this end and tricep curls at the next (20-25 yards). Transportation would be lunge walks (with coupon) there and rifle carry back. YHC heard a couple of groans, saw some mouths drop open, and in a couple of faces, just blank surrender–the decision to just enter into the pain without trying to measure it, cuz, hey, who of us actually deserves ease and comfort?
The first few laps were hard, which YHC expected–muscles gotta wake up and get with the program. After 5 or 6, YHC could feel the temptation to modify it to 7’s instead of 11’s, but then I remembered the many times I just kept pushing, grinding one more lap, then another, without wondering how many more I could take, not giving myself the choice to stop, and it’s amazing how much further you can go when you stop giving yourself a way out. We had the time, so we just kept going. And the rest of the PAX did, too. It was a beautiful thing to see.
We finished right at 6:00, but the pride and gratitude of what we had just accomplished together (and over the past month) didn’t hit until after about 4 or 5 minutes (after the heart rate dropped back down to normal). There was no Animal shirt (or GiGi), but the each man’s performances could’ve easily earned it. (YHC was waiting for French to crush another coupon, and was a little disappointed that he didn’t. Three in a row would’ve been epic.)
COT and French Horn prayed us out–safe travels for the many out this weekend and gratitude for what we’ve been given. YHC is certainly grateful for the men who posted this morning and shared a healthy little taste of death. Nothing binds you together as brothers better than that!
SYITG,
Goose