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Dos Pelotas de Futbol – from Moana
Short Mosey to Zoo Field for Warm-up: Self-Love, Planked calf stretches (right over left, left over…
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It’s Now Called Wally Stretch – from Bolt
YHC posted a call for S&M on mumblechatter and Pillsbury have the HC and so it…
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Fitness, Faith and the Fellowship of the Thang – from Paradox
One beatdown to smoke them One beatdown to find them A free men’s workout that calls…
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Morning at the Market – from T-Square
Two pax showed up on a cold rainy Tuesday morning (no lightning) and scooted over to…
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Burpees, Bear Crawls, and Box Cutters…Oh My! – from Triple Shift
As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am…
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Blimpity-Blimps – from Rudy
8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved…
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Run or Ruck the Wally – from Fracsac
6 pax showed to burn some calories. 5 ran and 1 rucked. Ended with a CoT.…
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Diamonds are forever – from Safety Valve
November tends to signify the start of the holidays for many. For others, it is the…
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Afternoon Delight – 11-15-2023 – from Almonaster
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the…
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Afternoon Delight – 11-15-2023 – from Almonaster
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the…
