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Leg Work at the A1C – from Einstein
Warmup: all 15xIC: Toe Touch, Side Straddle Hops, High Knees, Arm Circles, Thumb Drives, Cherry Pickers…
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Done with the Super 21!! – from Shooter
Wrapping up the week with the A1c YHC wondered how many PAX from Grandmas would post…
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Part 1 of Super 21! – from Shooter
Having signed up a few weeks back to Q Granny’s and the upcoming A1c YHC decided…
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Rolling Bones – from Russo
Way too hot and muggy for a Tuesday morning, but with the unnecessary humidity came a…
