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Reps and repeat at the A1c!! – from Shooter
Rolled in hot at the A1c to the sights of 4 PAX at the top of…
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3 for 11’s and 7’s – from Russo
YHC has to wait another week to provide a weather report that doesn’t include “humid” or…
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Where Was Hammer? – from Jose10k
I prepared an epic playlist for musical/pop culture trivia with our local expert, Hammer. However, when…
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1-2-3 Go! – from Russo
Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x…
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Leg Work at the A1C – from Einstein
Warmup: all 15xIC: Toe Touch, Side Straddle Hops, High Knees, Arm Circles, Thumb Drives, Cherry Pickers…
