Category: Backblasts

  • “If you put your mind to it, you can accomplish anything” – from America’s Best

    Disclaimer: Those who have admitted to not seeing “Back to the Future” may some may experience significant shade during this backblast. Reader discretion advised.

    YHC loves time travel. Whether it melts your brain (Primer), or rots your brain (Hot Tub Time Machine), YHC will watch it. And in most of these tropes, there are plenty of numbers, pseudoscience, and doing something, going back (Jack) and doing it again– much like an F3 beatdown.
    And so today, just after the 68th anniversary of the day Doc Brown hit his head on his toilet and devised the Flux Capacitor, the PAX joined the ranks of Bill and Ted, and time travelled.
    The pioneer, at least in YHC’s mind, was Marty McFly, so this beatdown was themed on his first foray into the past.
    We start in present day (1985), will travel to 1955, and then hopefully, back to the present again. As everyone (except Enron) knows, we need two things in order to travel: 88 MPH, and 1.21 Gigawatts.

    Thang 1: Time travel from 1985 to 1955
    M= 0.88 miles
    P= 88 Peter Parkers
    H= 88 Hillbilly Squats

    This was knocked out as we ran/nar, answering random time travel/BTTF trivia (including BTTF music trivia). Montana impressed with his knowledge of the future (2015).
    Upon returning to the flag area, the PAX quickly knocked out a round of 21s (curls) which represented the necessary 1.21 gigawatts of power. And like that, we were in 1955.

    Thang 2: Time travel from 1955 back to 1985
    This is obviously going to be more difficult, as plutonium cannot be purchased at every corner store in 1955.
    88 MPH this time:
    88 Merkins
    88 Parker-Peters
    88 Hydraulic Squats

    This proved to be more time consuming than YHC had planned, so we aborted early and moved to the 1.21 gigawatt portion of 1955. What other way would one achieve 1.21? Blackjack.
    Start on the sideline between picnic tables. Perform 20 coupon curls – run to other tables, perform 1 V-up. Nur back and do 20 coupon curls. Run back for 2 V-ups. Repeat until you do 1 CC and 20 v-ups, running between the sidelines. Always adds up to 21.
    (“ Black Jack” officially calls for Merkins and LBCs, but more Merkins seemed too extreme*, and LBCs seemed to easy. And… I’ll say it… we don’t do enough curls).

    The required effort was great, but the motivation to return to the present was even greater—don’t forget, in 1955 your mother is trying to get in your pants (YHC recently re-watched the film, and this theme is much more disturbing than remembered).

    In the end, ironically, we ran out of time.

    We headed back to the flag for the final trivia question:
    At precisely what time was the clock tower struck by lighting? (and not by a tornado, Enron)
    YHC reminded everyone, that just as in the prior song trivia section, where no answer resulted in 10 merkins, and incorrect answers resulted in 4, this time an incorrect answer (or no answer) will result in 10 merkins, a correct answer, only 4.

    And so we all did 10 Merkins. The correct answer is right there. Right… there.

    Thanks for playing, everyone.

    To be continued . . .

    – Goodbye Goose Get-together Nov 12th at the Enron property
    (undercard event at AB’s house the day before, weather permitting)

    COT and Dox prayed us out.

    …Coda (the end is the beginning is the end):
    YHC ran out of time, but we got it right. We finally got it right. The first 17 times YHC ran this beatdown, tragedy befell the PAX. Once, blinded by poor parking protocol rage, Dox smashed the Prius with such force that it ripped the space-time continuum. *Another time, YHC had programmed merkins for Blackjack, and Enron’s shoulders finally exploded. And then there was the iteration where Tree Root showed up. Luckily, YHC had upgraded his Turo rental DeLorean with the Mr. Fusion attachment, and was able to keep going back and doing it over until we got it (mostly) right.

    “So we beat on, boats against the current, borne back ceaselessly into the past.”

  • That’s a whole Tabata bricks – from Russo

    With attendance waning, Granny regular Steve potentially out with flu-like infirmities, and regular Marsh posters completing their early week duties, YHC assumed he might be flying sad clown solo this morning. Admittedly, I thought about turning over and sacking, but I’m glad my feet hit the floor, since a pax of 5 greeted Granny for some brick work.

    Warmup – 10x IC
    – Seal jacks (eventually)
    – Toe touches
    – Imperial walkers
    – Grass grabbers
    – High knees

    Thang
    Tabata:
    – 1 minute each with bricks, 20 seconds rest, with some moseying through the columns after each of the four rounds

    Round 1
    – 8 count body builders
    – Cherry pickers
    – Overhead claps
    – Nutcrackers
    – Hallelujah squats

    Round 2
    – Tricep extensions
    – Arm curls
    – Air presses
    – Squats
    – Arm circles
    – Milk maids

    Rinse and repeat rounds 1 and 2 for 3 and 4.

    COT, with NOR and prayer before heading back to start a Tuesday.

    Pleasant surprise seeing you all this morning. Mumblechatter was high on the entertainment scale, as movie quotes ruled the day. SYITG.

  • The Twerkin Merkin – from Safety Valve

    It was another foggy and smoky Monday morning as YHC arrived earlier than usual at The Stage to set up for the beat down. After the last few Monday’s, YHC did not have much hope for a large showing. That seemed to be true as I stand there… all alone… at 5:10am. There was a back-up beat down planned as well just in case of low numbers. Then, as if Moses parted the sea and the Thudercats united from every which way, 5 of the PAX joined and the original beat down could be enjoyed.

    Warmaramma
    SSH
    Imperial walkers
    Willy Mayes Hayes
    Mountain climbers
    Cherry pickers
    Arm circles

    Thang 1
    1 mile run
    That is all. Just a run. For a mile. No motives. No ridiculous mumblechatter. No burpees. Just running with a group of guys and our own thoughts.

    Just as we were starting to enjoy the quiet calm run, a dark figure appeared from a dark alley and at first YHC thought we were about to be mugged. All that could be seen from a distance was a silhouette of the perfection of pectorals, biceps, thighs and calfs. Then YHC thought there was only one person in the world with that physique. Tap sprinted rich man’s loop to catch up with us and joined in the alley between houses. And then there were seven. This odd number eventually led to one of the greatest things YHC has witnessed as an F3 thibodaux member… [insert catching phrase to captivate audience and grab attention]

    Thang 2
    YHC likes to experiment in all things of life , so after going through the depths of the exicon, a few things we have not done yet caught the eye. The PAX was a split into two doubles with one thruple group.

    AMRAP – 20 minutes, switch stations every 2 minutes for 2 rounds at each station
    Station 1: Ascending testicles on picnic tables – 3 levels of merkins (ground, feet on seat, feet on table top), 5 reps at each level. Continue until time called.
    Station 2: Captain thors – BBSU + American hammer (1:4), adding to the number with every rep. Goal was to get to 10 BBSU with 40 American hammers.
    Station 3: doracides – 1 partner sprints while the other completes LBCs to a total of 100
    Station 4: CPRs (curl to overhead press to tricep extension)
    Station 5: Squerkin (partner one does merkin while partner two holds partner 1s feet, partner 2 then does a squat, alternating every 10 reps)

    Observations:
    1. Ascending testicles will show up in additional beatdowns. Not only for the name but for how tough this was. With every level, it felt like adding an extra 20 pounds to the merkin.
    2. Captain thors. The American hammers were more difficult than previously thought. YHC was only able to make it through round seven (7BBSU followed by 28 American Hammers). Need more of these in beatdowns to build up goose level stamina.
    3. Two minutes was the perfect time to complete these. Somehow the distances between the cones seemed longer than YHC initially placed them at. Maybe it was the lack of oxygen that caused my confusion. Maybe it was Goose low key adding a few feet between them every suicide. The world will never know.
    4. CPR – coupon curl to Overhead press to tricep extension. YHC thought this through prior to the beatdown and it seemed like it would be difficult to go from the tricep extension back to the curl in an easy/safe way. So, the tricep extensions were left out for just the curl to OHP. This also proved to be a difficult transition unless you had the grip strength of a gorilla. Recommend against these in further beatdowns.
    5. … the squerkin. YHC and Cardinal have gone through our bromance at exponential pace for meeting really just 3 months ago. Most take a relationship slow. Get to know each other first prior to squerking together. Not this couple. First, hitting it off over coffee memorabilia, second being partners for SV500, thirdly squerkins. Seeing a man in this way can never be forgotten. On our last set, as YHC was awkwardly trying to curl and overhead press, my eye was drawn to a magnificent site. YHC has never seen three men move in such harmony than Goose, dilly and Tap did this morning. Dilly doing merkins, Wet tap with one leg, Goose with the other moving in perfect synchrony while doing squats and merkins. Seeing it in real time YHC would like to name this off shoot of the squerkin the Twerkin Merkin. After calling time, Goose mentioned that if the squats were done at the same time as the person doing the merkin it adds extra weight to the squat. Leave it up to goose to critique an exercise and find a way to make it harder. It is a gift for him and a curse for everyone else.

    Time was called on the AMRAP, 4 minutes of Mary commenced (flutter kicks, penguins, Nolan Ryan’s), COT, finished with announcements and goose prayed us out.

    Always a pleasure to lead. Thanks for waking up, showing up, and joining me in the gloom.

  • Mile for a Blimp – from Pass Interference

    YHC threw together a simple but strenuous workout this morning, that consisted of

    Warmup:
    – SSH
    – Copperhead squats
    – Imperial Squat Walkers

    First Thang was a a slow-mosy merkin mile, where 5 of some exercises were done at each driveway. We varied the exercises at random points through the mile.

    Second Thang, and this is when Pauly D showed up, we did a modified version of Hindenberg BLIMPS. With two stations, we performed 3 of the first exercise (Burpees), ran to station 2 and did 6, then returned. Then we followed in increments of 3, beginning with 9 and then 12 Lunges (one as one). Then continued through Imperial Walkers (NOT the Squat version), Merkins, Plank Jacks and Squats.

    Did a little mosy at Hogs’ suggestion to get us to the end of our time.

  • It’s A (Merkin) Trap! – from Akbar

    9 men showed up to get better this dark gloom for the annual Merkin Trap. It was so dark YHC was worried about seeing the Wiki if needed. But this has been done before, and besides making some cadence mistakes, went well with no Wiki needed.

    Conditions: near perfect, a little chilly, but not for long

    PAX
    Russo, SOGO, Hammer, Truecoat, Jose 10k, Grappler, Chewy, Akbar, Smuckers

    Warm Up x 12 IC – Grass Grabbers, Arm Circles, Self-Love, Imperial Walkers, Hillbillies, Toe Touches, Windmills

    The thang went like this. Most exercises were done in cadence x12, x8, x5 – with one exercise followed by some form of Merkin. Total of 50 reps IC or 25 OYO. We moseyed around from the Flag to the Playground stopping along the way for:

    SSH, Merkins IC
    Rocky Balboa’s and Wide Merkins OYO
    Squats and Dirkins, Freak Nasty and Irkins IC
    Scuba Steve, Sister Mary Catherines IC
    Scuba Steve’s, Stone Mountain IC

    At this point in time, we headed back doing everything again tempo or Copperhead style – 3 count down, 1 count up on Merkins

    Supermans, Stone Mountain IC
    Copperhead Squats, Dirkin IC
    Freak Nasty and Irkins IC
    Rocky Balboas and Wide Merkins OYO

    Mary
    Back to the flag for LBC, Crunchy Frogs, Wife Pleasers, Heals to Heaven, Hello Dolly, and Rosalita with another 50 Merkins sprinkled in.

    450 Merkins in an hour.

    Count, Name, and YHC prayed us out with thanks for the opportunity to make us men stronger physically, mentally, and spiritually.

    Announcements
    Sign up to Q, Turkey Trot coming up.

    Thanks for following the lead gentlemen.

    SYITG, Akbar

  • Another Great Day at Rock City – from Bogey

    Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks, bear crawls, big boys….repeat with rifle carry, Rock out front, 8 count BB/Gym – calf raises, monkey humpers, repeat repeat/baseball field Hamma Train, Mary, COT
    Thanks for the opportunity to lead!

  • Captain Sparkles drive by – from Waterpik

    Yes, that’s correct. For any of you F3ers around long enough to remember Captain Sparkles, he did a drive by at the milestone marsh this morning and shouted out, “ I just wanted to see if y’all still came out here on Mondays.” Then he shouted, “50 merkins” and drove off. That’s as close as he’s gotten to posting at a beatdown in probably 5 years.

    Aside from that, it was business as usual for the Monday pax at Tyler Thomas playground.

    Prayers for hammer as he starts a 2 week trial
    Today.

    Have a good week men!

  • In The Beginning, There Was Only The Gloom – from Yankee Joe

    Excerpt taken from the recently discovered “Dead Peltch Scrolls”

    1 In the beginning, Goose created the Gloom. 2 Now the Gloom was formless and in his backyard, darkness was over the Settlement at Live Oak, and the annoyance of Kate was hovering over the mudgear.

    3 And Goose said, “Let there be suffering,” and there was suffering. 4 Goose saw that the suffering was good, and he separated the suffering from the misery. 5 Goose called the suffering “growth,” and the misery he called “being a bitch.”

    And there was posting, and there was COT—the first beatdown.

    6 And Goose said, “Let there be an AO to separate PAX from PAX.” 7 So Goose made the AO and separated the PAX from the NOLA AO from the PAX down the bayou. And it was so. 8 Goose called the AO “F3 Thibodaux.”

    And there was posting, and there was COT—the second beatdown.

    9 And Goose said, “Let the AO under F3 Thibodaux be gathered to one place, and let a real AO – that’s not my backyard – be found.” And it was so. 10 Goose called the dry ground “The Stage,” and the gathered PAX he called “HIMS.” And Goose saw that it was good.

    11 Then Goose said, “Let The Stage produce pain: picnic tables, wet grass, and moseying routes according to their various kinds.” And it was so. 12 And Goose saw that it was good.

    13 And there was posting, and there was COT—the third beatdown

    14 And Goose said, “Let there be music to separate the pain from the pain, and let the music serve as signs to mark sacred songs such as Thunderstruck, various sea shanties, and Peaches.” And it was so.

    16 Goose made the music come from a magic box—the greater magic box he called Anker and the lesser magic box he called JBL. He also made many farts. 17 Goose played the music to force others to do hundreds of burpees. And Goose saw that it was good.

    19 And there was posting, and there was COT—the fourth beatdown.

    20 And Goose said, “Let the beatdowns teem with mumblechatter, and let the smack talk ring out across the vault of the sky.” 21 So Goose created the GroupMe and showed the PAX how to use GIFs to communicate directly and passive aggressively. And Goose saw that it was good.

    22 Goose blessed the Chatter, “Be relentless with each other. Write about the beatdowns in prose in order to leave delicious easter eggs about the shortcomings of your brethren.”

    23 And there was posting, and there was COT—the fifth beatdown.

    24 And Goose said, “Let the land produce living creatures according to their kinds: the stray dogs, the red ants that move along the ground, and the wild woman carrying laundry baskets, each according to its kind.” And it was so. 25 And Goose saw that it was good.

    26 Then Goose said to Pope, “Let us find more crazy people like us, so that they may post in the heat and in the cold, and find ways to do LBC’s in ant piles.” 27 So Goose cast out looking for men like him; men as shit can crazy as he was, he looked for them. Laymen and men of the cloth, he searched for them.

    28 When Goose found them, he said “Make sure to EH and increase in number; convince your wives this is not a cult. Wear short sleeves when it is 30 degrees, dedicate old running shoes to be F3 shoes, buy overpriced F3 gear to fit in more easily.

    29 Then Goose said, “I give you authority to design any beatdown with any theme, any type of exercises, anything that will create suffering. Remember that you were not created for comfort. You don’t deserve to be comfortable. 30 And I give you GroupMe and Backblasts in order to destroy each other, while celebrating your brothers.” And it was so.

    31 Goose saw all that he had made, and it was goosetastic. And there was posting, and there was COT—the sixth beatdown.

    Thus F3 Thiboduax was founded, all of its glory stretching from Bourg to Houma to the St. John HOA in its vast array.

    2 By the seventh beatdown, Goose had finished the work he had been doing; so on the seventh beatdown he did man makers. 3 Then Goose recruited Cardinal, and in one of the first beatdowns that posted more pax than just goslings the location wasn’t even Thibodaux.

    ————————————

    YHC had planned to create an award ceremony beatown for the BYITG Challenge. However, as the three year manniversary came a few days earlier and in the midst of the PAX dropping their favorite memories, it seemed appropriate to continue the mosey down memory lane. Butttt…as I think about it, I’m now realizing that Goose on a few occasions, knowing my intent, made subtle comments about the three year manniversary. I changed the theme the night before to be a continuation of celebrating F3 memories. How does he do it? I swear it’s Jedi mind tricks. I’m Toydarian…what is this power?

    So…F3 memories. I asked Goose for some old beatdowns and thangs. He sent me the famed Grand Isle beatdown that had roped Cardinal into his FNG appearance. More on that in a bit. There were some hilarious stories, including how YHC argued with Enron about his own last name. He said it was pronounced “Lillick” – no ch sound. I said, “noooo…that’s not right…” Enron said it was of German heritage. I said it was most likely Spanish. Even now, I cringe when I think about it.

    The debate went on for a few minutes, everyone that was present, absolutely dumbfounded by the fact that I would tell a 35 year old man he didn’t know how to pronounce his own last name. To publicly show my acquiescence and humble myself in ridiculous fashion, YHC wore his authentic lederhosen to the Q. It would turn out to be a very bad move for a beatdown. Like running 10 miles with a nutcracker attached to the front of your shorts.

    —————————————–

    Thang 1: The Solo Goose

    Throughout the day on the manniversary, several PAX mentioned their experience with a solo Goose. YHC also shared this experience. It was awful. I almost never came back. It was amazing. In most cases, save the occasional Ace and Gary Q, a Goose favorite was a Lazy Dora. That said, not all PAX have had this once in a lifetime journey into the depths of coupon hell. It’s like swimming with Jar Jar in a small pond that somehow turns into a vast ocean.

    To share the love, PAX partnered up for a quasi Lazy Dora with 50 thrusters, 50 man makers, and 100 OHP’s. Partner 1 did the coupon work, while Partner 2 bear crawled to marker (12 yards) and crab walked back. Flapjack. The kicker was that Goose, in a 10-minute window, had to spend roughly 30 seconds one on one with each PAX, either doing coupon work or joining a PAX in a bear crawl/crab walk. Everyone got a solo Goose. Most of us are now far more informed about form. Did you know there was a narrow and wide edge on a coupon?

    ——————————–

    Thang 2: Seven Memories

    Memory 1: “This is for the birds”

    After taking Cardinal through the beatdown, which that day was the 14 Stations of the Cross (We only had time for 7), Cardinal, in his unparalleled bedside manner (when it comes to sweating and technology), kindly remarked to Goose, “This is for the birds.”

    To commemorate this moment, the PAX did 90 seconds of brick butterfly squats. Here, they flapped their extended wings up as they squatted down, flapped their wings down as they stood up out of the squat, while holding bricks. One minute in, the first rumblings of awareness began to emerge…a 90 second exercise sprint seemed to last longer than expected.

    We sprinted 200 yards, bricks in hand…

    ————————————-

    Memory 2: Here’s to Treeroot

    As F3 Thibodaux began to approach the Open Era, the second and arguably most pivotal draft class exploded onto the scene. PAX such as Popeye, Enron, CuttThroat, Elmer’s, GI Joe, Paradiddle, and others, there were a lot of FNGs who posted…and then quicly faded into the trees. One such PAX was named Treeroot. During a run last year, Enron inquired about whatever happened to Treeroot. This became the descriptor for the phenomenon of ‘showing then ghosting’ from then on.

    90 seconds of tempo squat BOTH ways and arms extended straight up with bricks…you know like a tree growing slowly, branches out. However, it was clear that the PAX were more like crepe myrtles, “growing” quite fast and essentially voiding every single Jurp completed during the BYITG challenge. As such, Horn may have actually been a top scorer.

    Sprint 200 yards, bricks in hand…
    ————————–

    Memory 3: You get a hernia, you get a hernia, EVERYBODY gets a hernia

    One of the OG’s, Popeye, by all accounts started his F3 tenure strong, regularly posting and raising the bar. However, due to a series of burpee laded Goose beatdowns, he got himself a nice hernia, which required surgery. He was on injured reserve for over a year, before staging what the critics are calling the greatest comeback in F3 Nation history. Of course, he would tell you not to call it a comeback. Yes, yes…you got it. He’s been here for years.

    To honor this achievement, we did 90 seconds of hernia inducing V-Ups with bricks in hand. Again, it became very clear, very quickly, that of the total 8,799 V-Ups completed during the BYITG, most likely only 392 actually counted…all belonging to Pope.

    Sprint 200 yards, bricks in hand…
    ————————————-

    Memory 4: The dumbest thing I’ve ever seen…

    Paradox likes to tell a story that while Goose was away on retreat, and having just returned from 30A himself (Paradox), he introduced combo warm-ups such as front arm circle stationary lunges. Upon return from the retreat, Goose reportedly said, “That’s the dumbest thing I’ve ever seen…in my life.

    YHC disagrees. The dumbest thing I’ve ever seen was introduced to the PAX by Goose last year, in which one would do a burpee, complete three merkins, and finish the burpee into three jump squats. It’s a real doozy, Clark.

    90 seconds of Goose Burpees with three merkin and three jump squats…these were too hard for YHC to observe anything else going on except how his soldier boi’s were being squat jumped in his tight lederhosen.

    Sprint 200 yards with no bricks…
    ———————————–

    Memory 5: The Inner Circle

    When a man begins F3, he goes through a honeymoon phase, connecting deeply with the other PAX, pushing harder than probably ever in his life, noticing that his body is going through some changes, and realizing that he can make adult friends after all…maybe.

    As such, you let your guard down and let yourself get close. You believe you are progressing through layers of hierarchy, ever inching toward the real inner circle. However, the minute you feel like you’ve made it, you get punched in the crotch and informed that your green texts aren’t welcomed here. Some call you Cactus Jack for almost a month, while your Spanish proficiency is questioned. It’s an emotional roller coaster…one day you’re basking in the warmth of friendship, the next, you’re being kicked out of iMessage groups.

    Like interpretive dance, YHC can best explain the phenomenon by the following:

    For 90 seconds, PAX starts in the outer circle, then bear crawl in/alligator merkin toward the inner circle. Once you get there, crawl bear back out to despair and scorn.

    Sprint 200 yards with no bricks…
    ————————————-

    Memory 6: Diddle Giggle Farts

    Recently, YHC had to go out of town and America’s Best graciously agreed to step into his first Peltch Q. It is safe to say that of the two, AB brought the A. Already ensconced in F3 Thibodaux lore, the German bards will sing of the “brewpons” beatdown for years to come. In one of the exercises, PAX doing WW3 sit ups (BBS with Coupon OHP at top) to some German music, Diddle ripped one right on Goose’s head. As would be expected, the giggling began, and like Sir Didymus and Ambrosius running across the Bog of Eternal Stench, the mini farts came with every sit up/giggle.

    In hopes of replicating this experience, the PAX did 90 seconds of WW3 sit-ups with brick OHP’s. What the PAX didn’t know was that YHC had queued up wet fart sounds on the Spotify playlist…easily BAPS’ greatest moment in his life.What happened over the next 90 seconds will go down as YHC’s best memories of all time. Once the wet fart sounds began, 16 grown men, nearly half of which were over 40, could barely complete the situps because they were giggling so hard. YHC quite literally couldn’t catch his breath.

    Sprint 200 yards, bricks in hand…

    ————————————-

    Memory 7: Kilmer

    One of YHC’s fondest Q memories was when Kilmer DRing from Winston Salem, joined the PAX at The Stage. He was a character to say the least, a gentleman in his late 50’s. He talked a special brand of trash that he was more than welcome to take back to Winston Salem. Toward the end of the beatdown, the PAX was doing a ton of pickle pounders.

    Now, don’t get me wrong…pounders are conducive to melodramatic grunting from even the strongest core, but Kilmer…mannn…it was downright unnerving. It was like the sound you would hear from a mating walrus mixed with…I dunno…yodeling. It was loud. It was weird. It was a bit nasty.

    Smooth, who was pounding next to him and perhaps in his first few weeks of F3 showed no signs of distress, but you could see him slowly inching away with each pickle pounder rep, looking like he had been scandalized. Fortunately for us, Smooth came back and is now ingrained into the very fabric of F3 Thib.

    The PAX did 90 seconds of pickle pounders with instructions to gunt loudly, but appropriately considering the presence of 2.0’s.

    Sprint 200 yards, no bricks…

    —————————————

    With two minutes left, YHC offered up another great F3 moment with Coyote as the protagonist. About 12 PAX attended the NOLA convergence last year. With nearly 100 men in a circle, F3 Thibodaux dropped a Thunderstruck burpee exercise. UNFORTUNATELY, JBL did not get the memo. The volume couldn’t carry, men were getting restless. Then out of the foggy shadows, Coyote sprinted to the middle of the circle and put on what is surely the greatest air guitar performance of all time. 100 men LOVED every second of it. Coyote is legend.

    We did two minutes of burpee Thunderstruck and moseyed back to the flag.

    COT and Cardinal prayed us out.

    Cafeteria followed, and the PAX were treated to Safety Valve’s nitrous oxide cold brew. It. Was. DELICIOUS!

    Just another great memory in a list of great memories. I loved every minute of this beatdown because we got to celebrate each other with humor, chatter, and flatulence.

    SYITG,

    Yankee Jeaux

  • Daylight Savings – from Vagabond

    BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry

    Jump rope to 300 reps with partner while pax planks

    Bear crawl face off

    Pax Choice

    Sunday Mornings

  • We ran – from Jose10k

    We ran and had coffee at the end. Beans oldest joined us for the last half mile.