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Is That A Wienkie In Your Pocket, Or Are You Just Happy To See Me? – from Steve
About once every three to four years, YHC finally tires of the endless Four Corners and…
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The Early Bird – from War Eagle
Charmin made me write this. The idea was simple—early workout conducive for those who have early…
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Viscous Circle – from Architect
Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges).…
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ChatGPT build me a beatdown… – from Hogs Breath
Listening to one of the F3 podcasts a few weeks back, gave YHC the idea to…
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Who’s your Partner – from Charmin
Who’s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10…
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It Was Quite the Palooza – from America’s Best
30 years ago today: August 10, 1994. Do you know where you were? Of course not,…
