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Touchin’ Toes – from Strings
Goal: everyone would be able to touch toes at the end. Did a lot of mobility…
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National Drive Thru Day – from Rudy
July 24th – National Drive Thru Day. Every day is a holiday, you just gotta find…
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Deep Sea Diver Down then Up and Up – from Heisenberg
Warmup Windmills x 10, Grass Grabbers x 10, Imperial Walker x 25, Arm Circles Forward, Backward,…
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Dad Music: The Only Kind of Music That Matters – from Goose
Anytime YHC is given the opportunity to take a Q with relatively short time to plan,…
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Vacations continue … and so do workouts – from Hokie
As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running…
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Mix tape – from Wet Tap
F3 7/24/23 Q YHC pulled up to the stage to see a Goose wearing appropriate fitting…
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80 Miles to Sante Fe – from Paradox
What comes to mind when you think of the absolute cutting edge of human performance? Ultra…
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We finished the deck before the A1C, and had better music – from Russo
We couldn’t even dip down into the 70s to start, as hot and humid weather in…
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Hottie police officer? I was really looking forward to meeting you in the municipal court on or before June 6th! – from Jose10k
Short and to the point today…After a warm-up, time for the deck of death. Each member…
