Mosey to the Rock Pile
Warmups with a side of chaos – changing counts, tweaking cadence in order to send waves of disruption unto acceleration.
Imperial Walkers
Toy Soldiers
Surprise!! – 5 Burpees OYO
Arm Circles F/B
Surprise!! – 5 Burpees OYO
Pick out a rock circle with Me
PAX to my left was the TOP OF THE CLOCK – The person there calls the set as follows:
5 Curls
5 OHP
5 Sumo Sq
The Entire PAX shifts one position clockwise – repeat until all pax execute the sets. leader has freedom to add any spice this gumbo he sees appropriate, and a few did, but cherry picking/dropping ain’t gonna cut it Charmin.
Toes on Rocks – 10 Merkins facing out from circle
Brief conversation of being prepared for the unexpected.
Next Thang –
Like above but with:
10 Pullovers to Chest Press and Back – God help those who got Triples boulder.
10 Calf Raise
10 Lunges L/R ( 5 a leg )
Called it quits at 6 sets
Return Rocks
and did some Jane Fondaesqe leg work. Hurry back to COT
