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25,50,75,100….
Lovely boil water advisory uptown morning, 7 pax assemble by the park for a countless workout.…
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The Inaugural Wally Run (aka 31 Gaser)
After much discussion, the decision was made that Metairie needed a Thursday run-focused workout. It was…
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F3 Renaissance with a 610 Feel
Short and sweet…. we met in front of NOMA and proceeded to the practice track stopping…
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Ant Hills, Ant Hills Everywhere! Red (Ant) Alert! Hide your kids! Hide your dogs! Hide your ankles?
So YHC showed up bright eyed and bushy tailed at the Fly in the gloomy, gloom…
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Wait…You Were Serious?! Tales From The Tabata Trio
So, YHC thought it would be a brilliant idea to run 5 miles to the Marsh…
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ARMY PHYSICAL FITNESS TEST; 9 October 2019
Ten men of F3 NOLA showed up at Popeyes for the inaugural Army Physical Fitness Test,…
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The O.K.W.A.T.A. 66
Gentlemen, i just realized that i haven’t posted the backblast from my Okwata Q back on 8/8/19.…
