-
Have Bricks will Travel
After much Mumble chatter it was determined that the Westbank AO would probably be better served…
-
The Foundry 9/5/18
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
-
Some F3 Gratitude
Simply put: there is a 0.00% chance I would exercise so often and so vigorously without F3. For that,…
-
-
The Fight Club: Round One
After a false start a few years ago, F3 is back in Kenner! The Fight Club…
-
To Run Faster You Must Run Faster
A mighty PAX of three men posted for the weekly 610 Stomp, F3’s running focused workout…
-
Iron Pax Challenge Overall Results
After 4 weeks of grueling challenges, I wanted to provide a wrap-up and some stats on…
-
-
16 tons – and whadya get?
The PAX turnout was small for the Skinny. Standard disclaimer and we moseyed on the track…
