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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Dice never disappoint! – from Shooter
With a shift in YHC schedule, the Marsh has become a new and regular post. Because…
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Rudy
Let’s mosey and put in some work! – from Shooter
4 HIM posted at the Marsh. We completed a lengthy warmup of 10 IC Cherry Pickers,…
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Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy
The usual with some extra merkins at each turn – from Waterpik
Solid work across the board today. The runners knocked out 4.08 miles at a steady clip…
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Rudy
It was cool until we moved – from Akbar
Fallish weather this morning as we circled up to a cool 70 degrees in the gloom.…
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Rudy
31st Bday Beatdown – from SwolePatrol
Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…
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Rudy
9/11 Stair Climb Memorial – from CaptainSparkles
2071 steps up this morning to match the 110 floors of the World Trade Center and…
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Rudy
Mini murph at the marsh – from Jose10k
Four men circled up on the basketball court on a surprisingly cool September morning. The plan?…
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Rudy
Modified Murph at the Marsh – from The Hammer
4 rounds with a 1/3 mile route. Add core each set just for fun +2
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