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Afternoon Delight – 12-6-2023 – from Almonaster
Snow! PAX: – SOGO – Shamu – Almonaster Warmup: Mosey to the our spot around the…
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Afternoon Delight – 11-15-2023 – from Almonaster
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the…
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Afternoon Delight – 11-15-2023 – from Almonaster
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the…
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Afternoon Delight 11-1-2023 – from Almonaster
A real Cold Front! PAX: – Strings – Blowout – Almonaster Warmup: Side Straddle Hops –…
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Afternoon Delight – 10-11-2023! – from Almonaster
Bricks are our friends! PAX: – Couch – Bullseye – Almonaster Warmup: Modified warmup! Side Straddle…
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Afternoon Delight – 9-20-2023! – from Almonaster
No running tonight! PAX: – Strings – Walker – Couch – Bulleseye – Almonaster Warmup: Modified…
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Labor Day 44 – from Thighs
In celebration of Labor Day and Thighs turning 44 on the 5th, Thighs led the Q…
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Afternoon Delight! – from Almonaster
School is back! PAX: – Bulleseye – Strings – Willie – Couch – Almonaster Warmup: Willie…
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KB swings…Maybe we did too many. – from Strings
Determined to do 100 kettlebell swings, we did that and also some snatches, and cleans and…
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Sweaty Bells – 7-30-2023 – from Almonaster
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime –…
