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Afternoon Delight 11-1-2023 – from Almonaster
A real Cold Front! PAX: – Strings – Blowout – Almonaster Warmup: Side Straddle Hops –…
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Afternoon Delight – 10-11-2023! – from Almonaster
Bricks are our friends! PAX: – Couch – Bullseye – Almonaster Warmup: Modified warmup! Side Straddle…
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Afternoon Delight – 9-20-2023! – from Almonaster
No running tonight! PAX: – Strings – Walker – Couch – Bulleseye – Almonaster Warmup: Modified…
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Labor Day 44 – from Thighs
In celebration of Labor Day and Thighs turning 44 on the 5th, Thighs led the Q…
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Afternoon Delight! – from Almonaster
School is back! PAX: – Bulleseye – Strings – Willie – Couch – Almonaster Warmup: Willie…
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KB swings…Maybe we did too many. – from Strings
Determined to do 100 kettlebell swings, we did that and also some snatches, and cleans and…
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Sweaty Bells – 7-30-2023 – from Almonaster
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime –…
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Touchin’ Toes – from Strings
Goal: everyone would be able to touch toes at the end. Did a lot of mobility…
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Afternoon Delight 7-12-2023! – from Almonaster
3 years of F3! PAX: – SOGO – Subprime – Walker – Bullseye – Couch –…
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Sweaty Bells – from Strings
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow…
