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Tulips at the Renni – from Fracsac
YHC thought he might be sore following all the miles at our successful City Pork, but…
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BDAY RENNY – from Thumb War
Checked the Q sheet before heading out to dinner last Saturday for my bday and saw…
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Old Glory and Burpees – from Fracsac
YHC looked at the Q sheet and saw an open space. With MABA ongoing and in…
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Christmas Renny Dora – from Vagabond
Warmup Jump rope Dora 25 blockees 50 curls 75 sit-ups 100 overhead press 125 rows 150…
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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
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Fris-Bro Renaissance – from Fracsac
YHC picked up the Q excited to share the days downPAINment with the Pax. With 7…
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Coupon Renny Mosey – from Vagabond
Coupon Mosey round the lake curls squats Sit-ups step ups Brick shoulder taps Leg lifts Overhead…
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Warmups at the boat dock, Route 66, Murkins, Sunday Mornings, Bear Crawl, Hadooken, Circle of Fire – from Ballast
Sunday Morning – 14 Sept 25 led by Ballast +1
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The return of the Flower – from Monopoly
We started the morning with a warmup. Slow Vigodas, grass grabbers, tie fighters, hillbillies, and Butterflies…
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1771 Steps – from Mayhem
Conditions: 81 F, 89% RH, 3 mph wind (not that it helped) WOR: AV, GG, SL,…
