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Christmas Renny Dora – from Vagabond
Warmup Jump rope Dora 25 blockees 50 curls 75 sit-ups 100 overhead press 125 rows 150…
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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
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Fris-Bro Renaissance – from Fracsac
YHC picked up the Q excited to share the days downPAINment with the Pax. With 7…
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Coupon Renny Mosey – from Vagabond
Coupon Mosey round the lake curls squats Sit-ups step ups Brick shoulder taps Leg lifts Overhead…
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Warmups at the boat dock, Route 66, Murkins, Sunday Mornings, Bear Crawl, Hadooken, Circle of Fire – from Ballast
Sunday Morning – 14 Sept 25 led by Ballast +1
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The return of the Flower – from Monopoly
We started the morning with a warmup. Slow Vigodas, grass grabbers, tie fighters, hillbillies, and Butterflies…
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1771 Steps – from Mayhem
Conditions: 81 F, 89% RH, 3 mph wind (not that it helped) WOR: AV, GG, SL,…
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Sunday String O’ Pearls – from Triple Shift
Moleskin- Muggy and warm, probably could be way worse, had a breeze YHC did a 1.5…
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Merkin Diving – from Mayhem
Conditions: hot and humid YHC arrived at 6:22 to finalize the plan 3 brave PAX at…
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Back to Back – from Heisenberg
Signed up for my first back-to-back Q, and after logging plenty of miles on Saturday, the…
