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Sunday String O’ Pearls – from Triple Shift
Moleskin- Muggy and warm, probably could be way worse, had a breeze YHC did a 1.5…
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Merkin Diving – from Mayhem
Conditions: hot and humid YHC arrived at 6:22 to finalize the plan 3 brave PAX at…
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Back to Back – from Heisenberg
Signed up for my first back-to-back Q, and after logging plenty of miles on Saturday, the…
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May the 4th Be With You – from Fracsac
May the 4th is known as a day of great mystery and deep reflection. YHC was…
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Brick Fest – from Rudy
Weather: muggy, but fortunately a break between lines of rain. Contrary to Ballast’s prediction, we had…
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Burpees in the Garden – from Fracsac
YHC committed to take the Q a day before, which was good cause when the alarm…
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Name it, Burn it – from Vagabond
Questions for reflection and change: what monkey are you carrying on your back what lie do…
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Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
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Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
