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Rudy
Fire Fighter Challenge Part Deux – from Bushwacker
I feel I’ve been so delinquent in my commitment to F3 lately and it showed as…
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Rudy
Trilogy completed – from Shooter
YHC signed up for 5 AOs two weeks ago and today concluded the trilogy of his…
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Rudy
Rocks, Benches, Stairs, Repeat – from Akbar
YHC arrived to a lone Moby Dick, stretching with a block. It seemed it would be…
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Rudy
Leg Work @ The Gipper – from Einstein
…cool morning at The Gipper Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Scissors,…
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Rudy
Tabata Tabata Tabata – from Mobydick
A Pax if 10 showed up for a seriously non cardio workout. Pretty simple really. Make…
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Rudy
Fashion Show at The Gipper – from Einstein
…with Moby showing up wearing Berkenstock Clogs instead of his trainers Warmup: all 20xIC: Toe Touch,…
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Rudy
Brick Block Burner – from Akbar
6 strong at the Gipper this windy gloom for a tabata burner. 30 seconds on, 15…
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Rudy
“Gloves recommended” only for some Bushwacker! – from Shooter
With special thanks to the sky Q, it appeared we survived the turbulent weather from the…
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Rudy
Are you ready for some football? – from Jose10k
Warm-ups: ssh, grass grabbers, self love, torso twists, windmills, arm circles. The thang: The pax moseyed…
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Rudy
Run, Tabata, Run – from Fletch
Yhc arrived at the Gipper where there was already a group of PAX waiting. As we…
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